Saw it on the Q deep-state insider conspiracy website: Jan 23, ‘21 is really code for: do 10 of the things at the bottom of the hill, 20 things halfway up the hill, 30 at the top, 20 halfway down the hill, and 10 again at the bottom. 1-2-3-2-1!...
Read moreTractors: https://www.mapmyrun.com/routes/view/4080801154 OGs: https://www.mapmyrun.com/routes/view/4080742117 Prayer Requests: Resistors great-niece, Hailey, with cancerous growth. COT – YHC took us out thanking the Lord for the support...
Read moreOne of the many benefits of leading at BBBC is the abundance of established, easy to follow routes. Being late in planning today’s routes, YHC reached into the bag and pulled out 1040EZs Straight line Depreciation route. Launch from...
Read moreWhat’s the best thing about Qing WIB? The location, of course! As Q, you get to pick wherever you want it to be! So this morning, we gathered at Jamison Park for another good time. The theme of the day was 7. Would become very...
Read moreFor Starfish, Bam, & Van Gogh (All of whom did not show up for the beatdown but managed to show up on slack an criticize the Q’s BB….) 5 PAX gathered in the gloom at Speas. The Q started counting to make sure his 3 man grinder...
Read moreFollowing on the heels of the successful launch of the Nomad Jump Rope Work Out (Double Dutch) we sought to maintain momentum and have another workout. It was decided that we would try it at Leinbach Park (former Outhouse AO) this week...
Read moreWow. What a terrible terrible morning. Turnover had to take off his sweatshirt (@HUCK). Van Gogh had a lot of mumble chatter. Even Fender looked at me funny. It’s expected that I get some side eyes from the pax when I Q, but the king of...
Read more20 strong gathered in the gloom at B&W for a beatdown that was sufficient. With YHC’s looming 55th birthday this weekend, many things were done in batches of 5. Here is what went down: Warm-O-Rama – SSH, Imperial Walker, Arm...
Read moreWarm a rama lap around track SSH X 20 ISTx20 Squat x10 Abe Vigota x 6 Arm swirly things forward, backward, overhead x 10 The Thang, Spot 1-Intimidator hill one group ran up hill while other performed exercises AMRAP Burpees Mountain Climbers Spot...
Read more9 pax gathered (and one joined after a run) for a Huckleberry Parliament. After Qing the Phoenix yesterday, i was sore when planning the Q for today. so i sent out a message on Slack that we would work on sitting. So that is exactly what we...
Read more16 pax gathered at 0530 on a holiday Monday for The Iron Thrones first Phoenix workout. The Phoenix is designed to be repeated once a month for 3 months to see how hard you can push yourself to get in more reps or laps with each attempt. I...
Read more9 Pax noticed my return to Slack with the preblast I posted for today’s Redline. Don’t get excited Van Gogh, I’m still not going to be a regular user out of general principle (#curmudgeon). The past couple of Redlines...
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