5 men can’t do a 3 man grinder

5 men can’t do a 3 man grinder

QIC: Tigger

Date: 1/21/21

PAX: Green Acres, Boomerang, Mongoose, Argyle, Organ Grinder, Tigger (QIC)

For Starfish, Bam, & Van Gogh (All of whom did not show up for the beatdown but managed to show up on slack an criticize the Q’s BB….)

5 PAX gathered in the gloom at Speas. The Q started counting to make sure his 3 man grinder would work. But after some simple math and checking it twice, the Q’s plans were no longer appropriate.

Warm-o-rama (Using this time to finger out how to turn the grinder into a dora or something)

SSH, Abe, Whirley, Calves, Storm Troops, & Hillbilly’s

Still drawing a blank on how to change up the workout, Argyle showed up promptly at 537 to save the day.

Thang

Down to the platform over the pool for a ladder exercise 10-1:

Double Count step up’s & Squat reacher things

Mosey to top of the circle by the rock pile for:

Bear crawl up and lunge walk back

Broad jump up and bunny hop back

squated lateral walk left & right

Get a rock for a 3 man grinder:

3 rounds of each grouping:

Thrusters & burpees

WW2 with rock & Merkins

Mosey back to the start for Mary:

Penguin crunches

Mutton left and right

low flutter

Recover

Mmn

There really wasn’t much being discussed other than the Q talking about how good his playlist was and how if it weren’t for the playlist, the beatdown would be really tough.

Organ Grinder continues to show up and give it everything he has. My man and his M are about to welcome their 3rd boy into the world!

Green Acres is a beast – that is all

I hadn’t worked out with Mongoose much and I enjoyed the fellowship.

Boomerang continued asking if leg exercises were meant to be both sides….

Argyle really saved the Q because YHC was not prepared to think hard enough to salvage poor planning

Announcements:

Blood drive

Green Nest – 6th edition? Contact Bam

Green Acres has Q on Saturday at Purgatory

Iron Throne – Park in the front lot. YHC will be leading a ruck prior to the beatdown and will be launching at 445

Prayer Request:

Boomerang’s Nephews, Wife had a baby and now they are covid positive as well as other members of their family

Mongooses wife and daughter going through a difficult time

Boomerang, thanks for the keys. I gave them to Bam, VG and Starfish. It seems like they all want to be put on the Q schedule for you soon.