Back to back running Q’s for YHC is not very typical. And when Closer asked YHC to Q RnG yesterday, YHC forgot to look at his calendar for what was coming today. Oh well. A plan was created that would increase lactic acid threshold and...
Read moreThe Q chose the familiar haunts of Reynolda Village and Dear Old Wake Forest for this edition of RnG. Lots of work happening on campus, that $$ ain’t gonna spend itself. Homecoming was this past weekend, and Deacs scheduled a religious...
Read more2 pax enjoyed a nice morning and some good 2nd F while laboring through workout. Warmarama: SSH x 20 Imperial Storm Troopers x 15 Abe Vigoda x 6 The Thang: 20 of each (excluding pull ups) Merkins OH Claps LBCs Dips Moroccan Nightclubs Low...
Read more4 pax worked hard on a nice September morning on the north side of town. Warmarama: SSH x 20 Hillbillies x 15 Abe Vigoda x 6 The Thang: 20 of each (excluding burpees) Merkins OH Claps LBCs Dips Moroccan Nightclubs Low Flutters Burpees (5) Step...
Read more9 gathered for Parliament, with most early. Uturn brought an FNG, Ahaz, who was quickly welcomed by all. To avoid time wasted we went through mission and core values at 0529 and started promptly at 0530. Warmarama: SSH x 20 Hillbillies x 10 Abe...
Read moreWarm-O-Rama: Various warm ups to the tunes of The Ecstasy of Gold and Inferno. The Thang: Focused on core principle of Circle of Trust, specifically Name-O-Rama. Picked up blocks and returned to speaker. Everyone partnered up, hopefully...
Read moreIt had been a while since YHC had Q’d/posted to TRQ, so I wanted to cook up a fresh, atypical beatdown for the badass #Clydesdale regulars. In retrospect, I should have spent more time cooking up a fresh, atypical approach to time...
Read moreBells and Whistles may never be the same again! PAX gathered upon a chilly morning in the GBF neighborhood with great expectations of a beatdown the likes of us mere mortal salesmen would never understand. Only those Glengarry Glen Ross...
Read moreNeeding to knock out this weeks IPC and seeing that I had the Conspiracy Q this week, YHC decided to merge the two and make my life easier. YHC arrived around 0515 to get the workout set up, the pax rolled in, YHC explained the format, and then...
Read moreLong Run Sunday? 2,000+ steps Saturday? Monday was looking like a great day for a morning at home with coffee and a book. Nope. And you know what? It was a good call, got the legs loose and sweated out every ounce of fluid in my body before 7am...
Read moreUrban Assault is one of YHC’s favorite AOs but unfortunately I am not a regular there so decided to stick close to the starting spot in order to not to get everyone lost. I had also made the irrational decision to go for the IPC this year...
Read more