High rep work with a new PAX!
QIC: Sea-Man
Date: 9/20/22
PAX: Uturn, FNG (Candy Crush), Boomerang, Sea-Man, Cruiser, Adobe, Starfish, Ziggy Stardust, Schneider
9 gathered for Parliament, with most early. Uturn brought an FNG, Ahaz, who was quickly welcomed by all. To avoid time wasted we went through mission and core values at 0529 and started promptly at 0530.
Warmarama:
- SSH x 20
- Hillbillies x 10
- Abe Vigoda x 4
The Thang:
20 of each (excluding burpees)
- Merkins
- OH Claps
- LBCs
- Dips
- Moroccan Nightclubs
- Low Flutters
- Burpees (3)
- Step Ups
- Squats
- American Hammers
- Mountain Climbers
- Alt shoulder taps
- Plank Jacks
- High Knees
Between 1 & 2nd round = Bear crawl across parking lot and back
Between 2nd & 3rd round = Karaoke between orang cones and back
Between rounds 3 & 4 = Apollo creed between orange cones
Between rounds 4 & 5 and after 5 = Bear crawl across parking lot and karaoke to orange cone and then Apollo creed to other cone and then back to start
Mary:
- Low Flutters x 10
- Low Dolley x 10
- Box Cutter x 12
- Penguin Crunch x 12
- Ring of Fire – 2 then 1
Welcomed FNG, Ahaz, who gained name of Candy Crush based on his love of video games.
Pray for Ziggys mom, Hardens mom and Giles wife.
YHC took us out.
Always a pleasure,
Chris Cornett
Sea-Man
