In preparation for the Bourbon Chase, YHC had been running most Fridays, so with the BC in the rear-view mirror, I was pumped to get back out to Urban Assault for the first time in a long time. A great AO with plenty of real estate to explore and...
Read morePAX: Ziffle(WB), Crash, Van Gogh, Root Canal(WD,Q) Warmorama: Lots of stretchy stretchy to help the Q with his touchy hamstring. The Thang: 10 burpees, 20 merkins, 30 squats, 40 WW IIs. Run back and forth in the parking lot. Return for 10 WWIIs...
Read moreIt was a lovely morning, or so the Q thought, heading into Purgatory. There was a light chill in the air, the crunch of leaves underfoot, and tunes at the ready. As YHC pulled into the parking lot, there were a couple pax assembled, most...
Read moreduring the bourbon chase last weekend, Van Gogh informed YHC that I had “chickpea arms”. with a Q at TRQ this week, yhc decided to work on that. 0527 – the WIB crowd arrived and tried to take over the TRQ parking lot. YHC did...
Read moreIt was a beautiful morning to run at Tractors and OG’s. YHC has been running with F3 on Friday for several years and our routes often go into Buena Vista. This morning YHC wanted to venture onto a few roads that he had never explored...
Read more15 Pax gathered on a crisp fall morning for some #1 hits, 3 pain stations and a healthy dose of running. The music was a selection #1’s from around mid-October for years stretching back 5 decades. Warm – o – Rama You typical...
Read moreTwas a full (or at least nearly full) moon this morning and the air was crisp @ #Mayhem, where a baker’s dozen (e.g. 13 for the non-cultured folk) got after it in a “Zuck’s Return” Q. A little history: The first time YHC...
Read more
PAX were invited to take the red or blue pill today but to fill the time YHC thinks everyone took everything. Warm up Did a bit of Abe Vigoda (oyo) with game explanation at beginning. Did a bit of arm swirly things back and front while Cherry Pie...
Read moreSite Q Bevo requested my presence as Q some time ago and how does one say no to Bevo. YHC had not been to Flatline in some time, but I do have fond memories of the early days of Urban Assault when we launched from same parking lot. YHC was also...
Read more4 Pax launched at 0700 for a quick mosey down to the track from parking lot at Hanes Park. Warmup: SSH x 30 Abe Vigodas x 5 Arm Swirly Things (F/R) 15 Seal Claps x 15 OH Claps x 15 10 merkins on your own Apollo Creed (L/R) for 200M on track...
Read moreWarmorama SSH, IST, HILLBILLY, ARM SWIRLS, MOROCCAN NIGHTCLUBS, OHC, SC, MIKEPHLEPS STRETCHING Pax travel far and wide for the stretch! THANG 24 CARDS WITH EXERCISES ON THEM FACE DOWN. EACH PAX DRAWS 2 CARDS AND WE DO THE EXERCISES W/BLOCKS WHERE...
Read more