UA Site-Q, Cheesesteak, was in need of Q’s, so YHC volunteered to lead the PAX around on a fun trip around the AO. Not sure why but since YHC tweeted out the workout would be EPIC, it felt required to include it in the beatdown...
Read moreWarmarama: Side straddle hops, Arm swirly things -forward and backward, overhead claps, seal claps, Imperial walkers, back extensions, some lower leg stretches and then mosey to the lower parking lot. Main Workout: D-back drills then run circle...
Read moreBeautiful fall weather has arrived, and cooler temps greeted the Pax for this week’s edition of BBBC. Though Ramses was the Q, he was nowhere to be found. We assumed that he was running out there somewhere. Site Q SourMash was supposed...
Read more5 PAX on a terrific fall morning for the latest edition of Redline. Warm-Up Lap around track IST X 10 IC Abe Vigodas X 10 IC Whirlys X 10 IC One more 400 at your own pace to get warmed up for: Mosey to intersection of Brookstown and Fifth for the...
Read moreAs (the suspiciously absent) Site Q Burns pointed out on Twitter, today’s date gave a natural theme. So today it is 10/10 day at WIB. Simple and it went like this: Warm-O-Rama: Side Straddle Hops Arm Swirly Forward and Backward Seal Clap...
Read morePerhaps WeFoCo is sick of Gucci Warmups, perhaps it has been a long week, or perhaps Gucci would have been in the same boat if he didn’t have the Q today….but in either case, The Distillery today featured a dynamic duo of Thursday...
Read moreWarm-o-rama. Exercise x 10 IC / Merkins x 5 IC SSH / Regular Whirlies / Diamond Squats / Ranger Mountain Climbers / Crucible Peter Parkers / Wide Imperial Storm Troopers / Regular Toy Soldiers / Diamond Michael Phelps / Ranger WWII / Crucible Abe...
Read moreThe details of this back blast will be a little fuzzy since I made today’s Q up on the fly. The bell struck the half hour and I led 15 Pax by foot to the nice little patio on the corner of Glade St. and Northwest Blvd. It is a nice little...
Read moreYHC continues in my quest for 50 Qs in 2019, rounding out my fifth Q in 5 days this morning at Mayhem. 6 stellar PAX arrived in the parking lot of Meadlowlark Elementary for my 39th Q of the year, a workout that seemed to be a hit, as Spamalot...
Read moreWarm-o-rama. PARKING LOT Four Corners + waiting exercise for the Six – 1: Bonnie Blairs x 10 OYO + Ski Abs – 2: 1 + Mountain Climbers x 20 OYO + Hillbillies – 3: 2 + Heels to Heaven x 30 OYO + Imperial Storm Troopers – 4...
Read more6 PAX posted this morning for another installment of Parliament, the Dash’s Most Popular and Stylish Non-Running Workout. WARMARAMA: A quick flurry of SSHs, Hillbillies, Whirly’s with a Clap, an assortment of hamstring and groin...
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