8 For 7

8 For 7

QIC: Goofy

Date: 10/10/2019

PAX: Boomerang (WD), TPS, Argyle, Palin (WB), Lawn Boy, Drip, Bolero, Goofy (Q)

8 Pax posted to TRQ this morning, did a TRQ version of Magnificent 7, and all were better for it.  It went something like this:

Warm-o-Rama – the usual for @Goofy, in multiples of 7, some of it on the go towards the back of the school.

The Thang:

Pick out rocks of the medium variety, and do the following stuff 7 times, or until time is up:

7 Burpees

14 Bent Row

21 Merkins

28 Curls

35 Press

42 Squats

49 LBC

Run lap around the Circle

Mosey back to the front of the school for a little bit of

Mary:  we did some Ab stuff

COT:  YHC took us out

Announcements/Prayer Concerns:

• Need a substitute for IS for Saturday
• Gucci has a fundraiser for his kids school
• Prayers for the family of Ward Miller, who passed away in a car wreck on Wed
• Prayers for the family of Michael Patterson, who passed away Wed night

NMM

• Good to have @LawnBoy and @Bolero out to TRQ, which may have been their first post.
• The difficulty of this workout was relative to the size of the rock one had chosen.  Palin chose well as per usual
• @Drip and I shared a little bit of conversation on a few of the runs.  Good to catch up.
• No one complained about the mosey around the circles, despite it being a non running site.
• There were sufficient complaints however about the burpees
• Towards the end, everyone including the Q was confused about how many we had done.
• There is usually one pax, often @Burlap, who has the math all figured out but none were present this AM.
• @Boomerang – thanks for the keys and the opportunity to be among the men of F3