The Q was excited to try this thing called F3 that he had heard so much about. Heard it was a great way to get in shape and meet some good dudes. And YHC just learned about a cool team race that this group might be interested in called the Blue...
Read moreCheck your calendars, pack a bag, and make plans to travel to beautiful…..Pfafftown!!! You heard me right! As the Pax knows, our own Nant’an – Bluto is currently on the IR as a result of a recent surgery. ...
Read moreSo, when YHC was in the fourth grade at Heritage Hall School in Oklahoma City, OK, he had the opportunity to “compete in” and/or be “traumatized by” the Presidential Fitness Test. YHC assumes most of you know what...
Read moreSummer solstice, longest day of the year, still quite gloomy at 0520 as PAX gathered. Not necessarily longing for an early climb, but Robinhood Rd loomed ahead. This hill is grinding twisting and seems a lifetime long. Can easily wear PAX down...
Read moreHey gang, today we had 12 eager PAX show up to Charlie Foxtrot! They were, Swiss Miss, Orange Justice, Touch Me Not, Huckleberry, Sgt. Schultz, Harden, Katniss, Fender, Boomerang, Blue Light Special, Focker and Bevo as the Q. We all met near...
Read moreWarm Up SSH x 15 ISS x 15 Hillbillies x 15 Grass Grabbers x15 a.k.a Whirly with a behind the back clap (from Bo and the Pax from Louisville) Abe Vigoda x 5 Mosey to Track for: jog, butt kickers, high knees, grapevine, rocky balboa THE THANG: The...
Read moreShort BB, because it was a simple beat down. I am terrible at pull-ups and my two sons have given me lots of grief over it as they surpassed me physically by ~age 6. My younger son passed on a simple workout for my edification and...
Read moreYHC arrived about 10 minutes early for some recovery stretching from Cheesesteak’s conspiracy the day before. As I laid there stretching I wondered if anyone else would show. I was quickly reassured as Inkspot pulled in followed by several others...
Read moreYHC started up a #Nomad calendar a few weeks back for roaming workouts to help spread awareness and prevent #SadClowns. The @F3WeFoCo boys wanted to do a play on #BellsNWhistles so they began #BricksNDicks, and then decided to rename it to...
Read moreOG’s: https://www.mapmyrun.com/routes/view/2554591405 Tractors: https://www.mapmyrun.com/routes/view/2555083126 OG’s Turn by Turn N Sunset Dr toward W End Blvd Left West End Blvd Left Reynolda Rd Left Robinhood Rd Right on...
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