Parliament

I usually try and plan my workouts a few days ahead of my Q, but I had a busy end of week and weekend. Sat down yesterday afternoon to put one together but got sidetracked with a text from SourMash. With that said I just made it up as we went...

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V-E-L-M-A

Yesterday, YHC and the kids ran a Spartan Race in Fayetteville, so the original plan was a Spartan themed beatdown complete with many pull-ups, bear crawls, and burpees. But today is YHC’s 2.2’s 6th birthday, and thought it more appropriate to...

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Purgatory Pax Flash Mob

YHC was feeling good this morning driving with the music up and the windows down into Purgatory with hopes of providing the pax who came with validation at their decision to rise early.  YHC scouted the AO early, passing Butter who was getting in...

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Urban Assault 5/31/2019

Thirteen PAX came together on a beautiful morning in Bailey Park to put some work in. It went something like this:   Warmup SSH Hillbillies Abe Vigoda The Thang Moseyed to the corner of 5th and Chestnut and started a Route 66. We stayed on...

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