12 strong and fast PAX met in the cold, Monday gloom at Reynolda Village. The PAX did not stay cold for long as the group worked hard. Little to no mumblechatter likely given the respectful group more so than the cold. The events that...
Read moreSitting in the truck, YHC sat alone until 3 minutes til launch wondering if any PAX would brave the cold this AM. While the brisk weather is more welcome than the 80 degree muggy mornings, it certainly makes for a different kind of pain...
Read moreGentlemen of F3 Winston-Salem (and Cobra), The MEGA is this Saturday, Oct 28, in Greensboro. This is the 2nd annual event that we hope is passed around the Piedmont Triad for years to come. It also commemorates the 3rd anniversary of F3...
Read more9 PAX blasted from the fartsack not really sure what to expect as the marketing cited “Come learn some new Plunger Tricks” Of course YHC has no tricks only beatdowns with no real connection or purpose. ut today, could this be...
Read more18 pax joined together for three of my favorite things (however, NOT my 3 favorite things) this AM. The rain held off for most of the fun. As a 3x Wake grad I obviously have a special place in my heart for the Quad and Wait Chapel, which looked...
Read moreWarm up: burpees x5, SSH x15, IW x15, abe vigodas x10, whirlie has the clap x10, arm circles forward x10, arm circles reverse x10 Mosey to Reynolda House where we would mosey around the rectangular driveway, stopping at each corner for an...
Read moreSpeed Trap returned today, but not with the traditional format. We (read: YHC) decided to do some mileage with increasing speed each half mile. @Ramses suggested a different format and then didn’t post due to the rain (he will melt, you...
Read moreWhen I pulled into Leinbach park this morning, the parking lot was packed with eager PAX. Headlamps were already on and the stretching was complete. I thought “wow, you post one picture of a lama and everyone wants to see what the workout will...
Read moreWhile cleaning out the garage, YHC uncovered a ball and chain and figured that would be a great prop for a loosely themed running with stations beatdown. So YHC jumped at the chance to Q #DawgPound when @RoadApple issued the invitation. So with...
Read moreA PAX of 11 came together at The Estate this morning and the mumble chatter began very soon. Palin and YHC arrived early and up until about 5:27, it looked like we may just call it a workout where we did 45 minutes of burpees, but alas, the PAX...
Read more5 PAX covered 2.2mi, 4 rounds of BLIMPS, and lots of other stuff at #TheOuthouse this morning. Here’s how it went: Warm-o-rama: x20 IC SSH x15 IC Running w/ Scissors x30 IC Overhead Claps x10 IC Abe Vigoda x20 OYO Merkins BLIMP-o Loco: Do...
Read more7 joined YHC for some work that was advertised as involving the Wake Forest campus. Ya, that didn’t happen. As YHC was planning decision was made to stay at Reynolda Village and perhaps use some of the Purgatory workout plans from...
Read more