Pax far and wide have mixed feelings about days like today . . . some are overjoyed that their 2.0s are back in school, others may be a bit sad that the sight of school buses is an indication that summer is drawing to a close (and that Meadowlark...
Read moreOn this day in 2003, our family welcomed our 2nd child and only son, Howell. He would later rise in stature to become known as Kapow in F3. So this beatdown allowed the pax to get to know Kapow a little bit better and be stronger for it...
Read moreConvergences — we don’t have them very often. And that is on purpose, as we want the small workout groups to thrive, to attract new guys, to serve the various neighborhoods near the AOs, and to serve the guys that come faithfully to...
Read more13 posted at #TheEstate and faced a theme-less Q. The design was to start out with heavy strength, and build with increasing intensity and cardio over the 45 minutes. The final story at the end of this beat down is worth a read. Like the...
Read more6 and then eventually a 7th pax showed up at The Outhouse to see what the Sharknado hoopla was all about. After a pre-workout #BrownAlert and making use of the aptly named #Outhouse and after having to deal right out of the gate with @Mongoose...
Read moreWelcome to my head and the mouse that turns the wheel! That is how I should have greeted the Pax this morning, but didn’t think about it until the end (I guess the mouse wasn’t running yet during that time of day). It was great to be...
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Posting at Plunger’s request: Posting here your direct link to the Shmedfest Evite as well as details on the festivities that day. As a reminder – and new information for those who have never attended Shmedfest – this is a...
Read moreToday’s First Gear was dedicated to all of us who hate running 1st St. It is as brutal of a stretch as some legs of BRR due to the gradual climb, undulating hills, and length. With less than a month to go before the Main Event, YHC thought...
Read moreI don’t know why Tuco asked me to Q yesterday, did he forget to acquire a volunteer? Did the previous Q bail out? I don’t know, but I agreed and 16 pax got a rehash of the last time I q’ed at the Estate. I call it the Suicide...
Read more5 posted in the gloom to fartlek around Buena Vista and the West Highlands this morning. YHC had enjoyed last week’s format so much that it was decided to repeat (read copy) the work out. All that was needed was a new route, which can be found...
Read moreDespite the presence of imposter golf-themed workouts at IS and, earlier in the week, TRQ, 7 Pax posted to the original golf-themed workout for the Dash. #DawgPoundGolf is always a crowd pleaser, so we ran around Tanglewood Park for ~4 miles and...
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