DawgPound

DawgPound

QIC: Schneider

Date: 3-17-2018

PAX: Harden, Touch Me Not, Schneider

Pax: Harden, Touch Me Not, Schneider

Warm Up:

SSH x 10 IC

Arm Swirly Things Forward x 10 IC

Arm Swirly Things Backwards x 10 IC

IST x 10 IC

Peter Parkers x 10 IC

Abe Vigoda x 10 IC

Whirly with a Clap x 10 IC

Calf Rises x 10 IC

Mosey to picnic shelter via trail.

The Thang:

Partner up. Parade in NY has taken place over 250 times since 1762. Over 350 Bishops were consecrated by St. Patrick. 450 churches have been named for St. Patrick  in the US. 250 Leprechaun kicks aka Irish Jig. 350 Leprechaun flutter kicks. 450 Leprechaun squat kicks. Partner Leprechaun runs while the other performs exercise.

Move to parking lot for 4 corners.

Corner 1, 5 burpees then shamrock shuffle to next corner

Corner 2, 20 overhead claps then karaoke to next corner

Corner 3, 10 Pot of Gold Jumps then shamrock shuffle to next corner

Corner 4, 20 seal claps then karaoke to start and repeat x 2.

Back to shelter for bench work all OYO x 10

Bench lifts

Irkins

R leg step ups

Irish Lunges

Irkins

L leg step ups

Bench lifts

Mosey back to start for Mary.

Once back YHC informed the pax that the St. Patrick Day Parade in NY is 2.1 miles long and that we ran just over that ( which is what I was hoping to accomplish). I also informed them that in Chicago they used 40lbs of dye to turn the river green for the day therefore we would perform called Mary exercise for 40 seconds until time was up.

Mary:

LBC

American Hammer

Rosalitas

Penguin crunches

Body destroyers

Fin.

No announcements or prayer request YHC took us out.