When YHC agreed to Q at F3WS’ westernmost workout on Saturdays, I didn’t know that (a) the site Q would be out of town, (b) there would be an ice cream festival on site later that morning, and (c) @CherryPie would arrange a...
Read moreYHC was reminded about Q duties the day after breaking my 4th toe on my right foot. Barefoot walking in the house is quite hazardous. In an attempt to limit toe pain YHC planned a workout that would include limited running. The result was a...
Read more16 PAX met on a delightful morning at #TheEstate. Some #Fastholes, Balco and Litter Box, graced us with their presence. The PAX got their money’s worth while putting up with a hobbling YHC, who’s eagerly anticipating hip surgery...
Read moreWhen developing a plan for Saturday’s Charlie FoxTrot YHC decided it didn’t make sense for us to always come together for a bone crushing workout. YHC just wanted to have fun while keeping our cardio levels up and movement at a constant high...
Read more7 #WeFoCo or #WeFoCoWannabes posted on a beautiful, crisp morning in #WeFoCo. If you haven’t been, this really is a beautiful AO with plenty of workout possibilities at Morgan Elementary and the surrounding roads and lakes (swimming not...
Read moreGreenspan, Thistle, Chistle, Snooky, TPS, Root (Toot) Canal, Palin, Zim, HOG, Razzi, Focker, and Bevo all gathered for a little arm workout at OUTHOUSE. Did a little Warm-a-Rama that included: SSH, Abe Vs, Arm Cricles (forward/backward), Hip...
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Men and @Lysol – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now!This is includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather. Check...
Read more@Huckleberry asked YHC to Q last Wednesday at #Mayhem, just before I headed out on a beach trip with the family. @Thistle informed me over the weekend it was @RootCanal’s 59th birthday on Monday! So why not celebrate in his honor!? ...
Read moreGot a call from #Hazer and he needed a sub – he was still celebrating UVA’s National Championship. Since so many Pax are requesting me to Q, well, aw shucks, I’ll do it. Decided to bring in the Big Gun to help me — Dr...
Read more11 pax joined YHC in the gloom for my maiden voyage at The Estate. A cry for assistance was sent out last evening for parking instructions at the AO as well as a brief description of who would likely attend and what would they expect. Intel was...
Read moreAt 0700 4 pax started to run, at 0703, we reached the parking lot and were 7 strong. It went something like this: Warm-o-rama – the usual stuff for Goofy Individual Medley – sets every 1:30, 5 each of Burpees, merkins, flutter...
Read morePAX: Little Piggy, Drip, Cheesesteak, Dr. Suess (WB), Bluto, Huckleberry, Offsides (WD), Blue Steel, JarJar, Snooki, Chisel, BALCO (QIC) A bunch of fools woke up early to realize that it was winter again. At least it wasn’t raining. After...
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