OGs: https://www.mapmyrun.com/routes/view/2293799440 6.36 miles RT Sunset RT Glade RT Hawthorne LT Runneymede to Warwick LT Arbor RT Country Club LT Greenwich RT Bitting LT Pine Valley to Windsor RT Plymouth LT Country Club RT Forsyth Country...
Read moreWe had a quick warm up with 20x SSHs, 15x ISTs, 8x Abe Vigodas and then ran down over bridge by front of fields to wooden stairs and then back up hill to Cattleshed. We pick numbers for a lottery, doing the number of exercises stipulated on each...
Read moreFine noblemen of F3 Winston-Salem, please join me for a stroll through the Barony. We will launch from Hanes Park Parking Lot. YHC will turn the lights on this week. Plan your launch to finish by 06:15 for COT. Only peasants fartsack! ...
Read moreContrary to my pre-blast we did start on time at 5:30. If I spent more time on Twitter I might have seen how saying we were starting at 5:35 might even be considered “FUNNY” although by accident. Sassy’s car sat in the parking...
Read morePAX: Zima, Cherry Pie, Shaggy (F3 Raleigh), PITA, Thistle, Root Canal (Q). Several months ago, BAM brought his brand of pain to Flatline, with seven sheets of paper spread out over the parking lot with instructions. I, being the non-imaginative...
Read moreFinally !!!! cool weather. We have been waiting for real thing for some time and it finally arrived in force. We were missing some of the usual suspects , as they were probably recovering from the big race over the weekend. Awesome work to all...
Read moreWhile the Tractors were plowing through the dark and jumping over downed trees, the 7 UA Pax were welcomed to Bailey Park with plenty of light, no obstacles and cool temperatures. Warmorama: Side Straddle hop and Arm Swirley Things The Thang...
Read moreQIC – Bluto Date – 10/8/18 Pax – Bueller?, The Vig/Zig, Glazer, Closer, Lemming, Pita, Toe Tag, Bluto 8 PAX ran in the ever-present, never-ending WSO soupy humidity. We started at Messiah Moravian on Peace Haven. North on...
Read moreGlad to see a strong number of PAX at WestFoCo’s Premier Saturday workout. YHC didn’t get to Omaha for a SadClown trail run like the last time on Q. Huckleberry’s driver (TMN) rolled out of the car just as the clock struck ...
Read moreRemember the SIDEWALK!! Bulldog, Toe-Tag, Root Canal, Burlap, Parkay, Jiminy, Undertoe, Spam-a-lot, Boomerang, Land shark, Geppetto, Goofy, Singing Cowboy, D Day, PITA, Pony express Warm-R-Rama – SSH, Imperial storm troopers, Abe Vigoda, Whirly...
Read more7 PAX showed up for a fairly nice fall morning at TRQ. WARMARAMA: SSH, Arm Swirly things for both forward and backward Mosey to Flagpole Whirly with a Clap, sealclaps Mosey to far corner of Parking Lot Abe Vigoda, very old man style, maybe too...
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