Leg Day
QIC: Huckleberry
Date: 11/28/18
PAX: Zima, Mongoose, Redeye, DQ, Draino, Burlap, Spam, Turnover, Schneider, Huckleberry QIC
YHC is recovering from a recent dislocated shoulder but when Zima calls for a Q, you have to say yes. 0527, my arm sling is on and Zima is wrapping my upper torso with an ace wrap. Meanwhile the MC is on fire with mongoose and spam questioning my sense, inquiring about what my wife will do to me when I get home, etc. 0530…..lets go.
disclaimer and instructions that this workout would from the nipples down.
warm o rama – SSH, Whirly without a clap (he’s cured!), Abe V, IW. Mosey to Jamison Park shelter.
The Thang – 3 man grinder – at shelter – perform 10 right leg step ups, 10 left leg step ups, 20 monkey humpers and then repeat until your partner returns. run to top of the hill (winding path uphill to meadowlark). at road – perform 20 squats, 20 calf raises, repeat until partner returns.
each pax went to each station twice.
Meet back at shelter – 10 Bulgarian lunges right leg, 10 Bulgarian lunges left leg, 10 rocking chair lunges right leg, 10 rocking chair lunges left leg, 10 hip thrusters right leg, 10 hip thrusters left leg. All in cadence.
Repeat – but we ran out of time before we could finish the second set (thank goodness).
Baby giraffe mosey back to the parking lot, no time for mary.
Announcements – F3/ FIA holiday party – check Twitter for details, DQ has a Christmas play at Mt Tabor – all are welcome to attend, Burlap has info on a well drilling mission trip to Haiti in early May – contact him for details about this great opportunity
Prayers – boo boo and brother (treatment this weeek), Prohel has a difficult living situation, Landsharks daughter.
YHC took us out thanking him for allowing us to come out and exercise. prayers for those spoken and unspoken. help us to be better is all aspects of our lives.
MC – after announcing that the workout would be from the nipples down, there was a question about where my nipples were since it was all legs for 40 mins. lots of comments about how hard step ups get after a while. No one complained when we were unable to complete the final set, I guess they were ready to get home to some warm coffee.
Zima, thank you for the keys as always. Looking forward to being back to 100% and my next Q!
Huck
1 Comment
Burlap
Pop Quiz:
“Nipples Down” would be a good name for:
A). A band
B). An exotic dancer at the senior center
C). A regular F3 workout that focuses on legs and core
D). An unsuspecting FNG
E). A novel by Richard Adams
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