WIB 11.3.22

Snake Eyes put out the APB yesterday that he was under the weather and needed a reliever to take the reins at WIB. YHC let the call go unanswered for a little while, but the anxiety that @huckleberry would pick it up soon overcame me so I did...

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MIB @ WIB

MIB @ WIB. This one was “fun”. Stations at at the AO spaced close to mid distance for WIB. PAX assembled and we did SSH, Abe Vigoda, AST FW&BW, and that might have been it. Wish I’d stretched the quads a bit more…...

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WIB 09/08/2022

The Thang – A High Mileage WIB! This WIB will be friendly for those PAX choosing to participate in IPC on Friday morning at Kentner Stadium. No bear crawls, no merkins, no squats, no WWIIs. Dang… What else is there!?   The Thang...

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Best. AO. Ever.

Lets’s get this out of the way: YHC LOVES Reynolda Village/former Estate AO. Loves it. Sure, some of that is the easy RIRO, but let’s be real? Can we be real? It’s arguably the best AO we’ve had. And particularly suited to...

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The Black Loop

13 pax were interested to find out what this Black Loop is all about and posted to a Huckleberry WIB.  Bevo EHd a FNG for this morning well……bold move….. 0530 about to start warm o rama before being “politely...

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WIB 8.18

A large and jovial crowd gathered for WIB at Reynolda Village. It’s always a pleasure to be near the mumblechatter when Zima, Palin, and Cherry Pie are in attendance. WoR – SSH, Imperial Walkers, Michael Phelps all x12 IC for Root...

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WIB

WIB

YHC signed up for this during Conspiracy the day before at Burns’ request. Previously said I couldn’t as I was leaving for the mountains Weds but then our plans changed to Thurs and I neglected to remember and signed up during COT at...

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Tick Tock

WARMUP.   Something Cherry Pie complained about … even though he arrived late.   BEATDOWN. Baked Just So (the number of reps corresponds to the hour – either 5 or 6) Side Straddle Hops Peter Parkers Mountain Climbers Parker Peters...

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mixed reviews

8 PAX showed up for a Huckleberry substitute Q at WIB on a humid July morning outside Tuesday Morning at Whitaker Square. 530 – warm o rama – SSH, IW, updog, down dog, Michael Phelps (or Cherry Pie – yoga and burpees) thang...

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WIB at Bailey Park

We descended upon Urban Assault, known by its hospital name as Bailey Park. A map of the area we covered is inserted below. The loop is appx .45 mi, and our exercises were as follows: A – 7 Purpees (burpee w/ 3 merkins at the bottom) B...

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A Boring WIB

I think we can all agree, WIB ranks just above all of the running workouts, which means, its kind of boring…but anywho, I was chosen to lead, thus I did.   Warm-O-Rama 20 SSH, 10 Whirly, 15 Imperial Walker, 6 Abe Vigoda, 15 Hill Billy...

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