With Van Gogh’s lower extremities on IR (while his upper body remains in full beatdown mode!), Cherry Pie tried to do his part and substitute-Q on the last fly. Following another epic Goofy cardboard beatdown on Tuesday at Flatline, YHC...
Read moreThree’s a Crowd The 24th of May in the year 2018 Those present included: His Highness, Duke Offsides IV; Lord Van Pelt, the Seventh of his name and Workout Daddy for the day; and a crappy failed 1990’s malternative beverage, Zima, the...
Read moreCherry Pie, Thistle, Burlap, Lysol 1 lap around the shopping center, 4 cones, 45 minutes, rain, humidity what more do you need to make this a miserable beat down ? Burpees ! Run and stop at each cone and do 10 burpees, next lap do 10 WW2 , 10...
Read moreWIB at Thruway 10 May 2018 PAX: Thistle (co-WD), Zima, Root Canal, Roosevelt, Mutton, Buddy the Elf (Raleigh), Van Pelt, LiteBrite (co-WD), Offsides, former FNG Francis (WB), Burlap (QIC) Time: 0525 gather; 0530 launch; 0615 COT Location: ...
Read moreTime: 0525 gather; 0530 launch; 0615 COT Location: Thruway Shopping Center, park between McDonald’s and Talbots THANG: run to corner store, Chopt, and perform 15 Mountain Climbers each leg run to Moe’s and perform 15 side squats...
Read morePAX – Litter Box, Zima, Plunger, Thistle, Touch Me Not, Huckleberry, Drama Queen YHC was not feeling particularly creative, assuredly it was a different mix of PAX, plus it worked so well the last time that we did it again. Gathered...
Read moreAlways moving but not going anywhere QIC: BAM Date: 4/26/18 PAX: Thistle (WD), Palin (WB), Beverly, Whirly (for most of it), Root Canal, Mutton, BAM Since there was a pre-blast, you should know what we did, so that frees up space to wax...
Read moreCome one, come all for WIB Meet at The Joel for some 4 corner work! (creative, I know) Perform each exercise 5 times on round 1, add 5 reps each additional round. Forward mosey between stations 1 – 2, 3 – 4 Backward mosey between...
Read moreThe great thing about WIB is that one (meaning a singular pax) never knows what he is going to get. AO? Mano y Mano with Zima? Running intensive? Boot camp oriented? Let’s agree that there are some unknowns. Thus, yhc was honored to...
Read morewib 4.5.18 q: palin pax: whirly, suede, mutton, litterbox, peta, zima, hedwig, van gogh, litebrigade, palin warm-o-rama: ssh, av, whirly with the clap, acf, acr despite some initial confusion about which parking lot of ardmore...
Read moreYHC is honored to have the Q for WIB this week. In fact, I believe this will be the WIB VQ for YHC. We will be meeting at 0530 at Ardmore Moravian Church (2013 W Academy St, Winston-Salem, NC 27103). Workout will involve running, exercises...
Read moreThe pressure was on – as YHC is the Site Q and the elder statesman of this esteemed group. I felt the heat to keep the young bucks in line and limit the MC as much as possible, except for Zima (definitely not refreshing MC from him, but very...
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