August 8th and the Hateful Eight

Warm-o-Rama: SSH x 16 IC sort of Imperial Walkers x 16 IC Abe Vagoda x 8 IC Whirley x 16 hip circles x16 IC Dive bombers x 8 OYO Arm Swirly Things x 8 F then B The Thang Mosey to rock pile  Hateful Eight pick a one hand rock and a 2 hand rock

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A very COVID Purgatory

I decided on a COVID themed workout as I thought there might be some Pax out there who had questions about the virus that has turned all of our lives upside down. So armed with a few interesting facts I went to Spees to enlighten and perhaps...

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Virtual Purgatory April 25th 2020

An almost perfect morning for a work out. Not too hot, not too cold, no rain. A nice group of 4 Zoomed in for some sweating.   Warm-o-Rama: 5 sun salutes SSH x 20 IC Imperial Walkers x 20 IC Mountain climbers x 20 IC Abe Vagoda x 5 oto nice...

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Zoom Boot Camp Purgatory 04/25/2020

I am nowhere near as eloquent as Zima, but since opening my mouth is a big part of the reason that Zima got picked for last week. So I volunteer as tribute. I will be hosting a virtual Purgatory in the morning. You will need about 100m to run, a...

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Stay the F#&% at Home

Intro (from the pre-blast) So as most good stories begin, a couple of blokes (read: I was not included) had a few too many pints one night while staring at their computer screens (because that’s how we all drink now), and as often happens...

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Total Request Live

YHC was originally supposed to Q #Purgatory back on January 25 to celebrate his 52nd trip around the sun.  However, #Caviar’s basketball team ended up playing over in Asheville that day so YHC had to be replaced by @Burlap for that Q. ...

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Super Bowl-Themed Purgatory

Coming off a soaking rain, several Pax were hoping that the workout leaders would be smart enough to keep us off the soggy field.  The chief Q was not.  The beatdown went something like this: SSH IC ISTs IC Copperhead squats IC Running with...

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Birthday Iron Pax

Today is YHC birthday so what better way to celebrate than by Qing a beatdown for the rest of the pax. YHC has been coming out to F3 for about 8 months now and one of the worst best moments has been Iron Pax challenge. So why not have an Iron Pax...

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6 Year Anniversary

Part 1. Ruck Beatdown/CSAUP. Pax: Van Gogh, Burns, Pullout, $5 Footlong, Lazy Boy, Turnover, Huckleberry, Touch Me Not, Honey Badger, Palin, Undertow, LitterBox. Warm-o-rama: Burns SSH, IW, Light Mosey.  100 Brick Waypoint (Burns): Move bricks...

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