Warm-o-Rama: SSH x 16 IC sort of Imperial Walkers x 16 IC Abe Vagoda x 8 IC Whirley x 16 hip circles x16 IC Dive bombers x 8 OYO Arm Swirly Things x 8 F then B The Thang Mosey to rock pile Hateful Eight pick a one hand rock and a 2 hand rock
Read moreWeek long hype on Twitter? Check. Humidity off the charts? Check. Burpees? Check. (you read that correct) As the Pax gathered for the beginning of yesterday’s beatdown, “The Ecstasy of Gold” by the late Ennio...
Read moreI decided on a COVID themed workout as I thought there might be some Pax out there who had questions about the virus that has turned all of our lives upside down. So armed with a few interesting facts I went to Spees to enlighten and perhaps...
Read moreThe date…Saturday, June 20. The place…Purgatory. The above Pax eagerly await the latest administration of pain from none other the Greenacres. Full confession – YHC was not present as YHC and my 2.0 were in Greensboro...
Read moreAn almost perfect morning for a work out. Not too hot, not too cold, no rain. A nice group of 4 Zoomed in for some sweating. Warm-o-Rama: 5 sun salutes SSH x 20 IC Imperial Walkers x 20 IC Mountain climbers x 20 IC Abe Vagoda x 5 oto nice...
Read moreI am nowhere near as eloquent as Zima, but since opening my mouth is a big part of the reason that Zima got picked for last week. So I volunteer as tribute. I will be hosting a virtual Purgatory in the morning. You will need about 100m to run, a...
Read moreIntro (from the pre-blast) So as most good stories begin, a couple of blokes (read: I was not included) had a few too many pints one night while staring at their computer screens (because that’s how we all drink now), and as often happens...
Read moreThe weather has been wild and unpredictable here in the Dash. Rain, snow, and 60 degree temps – all in the past week! Today’s 21 degree temps and a Q by Greenacres promised one thing….pain. Despite the cold temps and...
Read moreYHC was originally supposed to Q #Purgatory back on January 25 to celebrate his 52nd trip around the sun. However, #Caviar’s basketball team ended up playing over in Asheville that day so YHC had to be replaced by @Burlap for that Q. ...
Read moreComing off a soaking rain, several Pax were hoping that the workout leaders would be smart enough to keep us off the soggy field. The chief Q was not. The beatdown went something like this: SSH IC ISTs IC Copperhead squats IC Running with...
Read moreToday is YHC birthday so what better way to celebrate than by Qing a beatdown for the rest of the pax. YHC has been coming out to F3 for about 8 months now and one of the worst best moments has been Iron Pax challenge. So why not have an Iron Pax...
Read morePart 1. Ruck Beatdown/CSAUP. Pax: Van Gogh, Burns, Pullout, $5 Footlong, Lazy Boy, Turnover, Huckleberry, Touch Me Not, Honey Badger, Palin, Undertow, LitterBox. Warm-o-rama: Burns SSH, IW, Light Mosey. 100 Brick Waypoint (Burns): Move bricks...
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