August 8th and the Hateful Eight

August 8th and the Hateful Eight

QIC: D-Day

Date: 08/08/2020

PAX: Boomerang, Spamalot, BAM, Suede(WB), Splash, Winklevoss, Mongoose, Zuckerburg, Velvet, Data, Argyle, Bulldog, DQ(WD)

Warm-o-Rama:

SSH x 16 IC sort of

Imperial Walkers x 16 IC

Abe Vagoda x 8 IC

Whirley x 16

hip circles x16 IC

Dive bombers x 8 OYO

Arm Swirly Things x 8 F then B

The Thang

Mosey to rock pile 

Hateful Eight

pick a one hand rock and a 2 hand rock

Do each exercise 8 times

Rock halo, Overhead press, Skull crushers, Upright row, Bent over rows, Bus drivers, Curls, Hand pass flies

Mosey around ring after every second set

repeat X8

hmm that took a long time

Do each exercise 8 times

Goblet squat, Right leg forward lunge, Left leg forward lunge, Right leg side lunge, Left leg side lunge, Right leg back lunge, Left leg back lunge, Copperhead squat

mosey around the ring every second set

Plan was to repeat X8, but running out of time, cut to X6

put one rock back

Now watching the time carefully 

Do each exercise 8 times

American Hammer w/rock, Pickle pounders, LBC w/rock, Peter parkers, Heals to heaven, Plank hip circles, Mutton crunch right, Mutton crunch left

Mosey around ring after every second set

Again the plan was for X8 but we only made it to 4 I think

Put Rock away and mosey back to the parking lot, well most mosey Splash is out front and Zuck takes off after him yelling something about not letting splash get there first. This led to a bit of a race, I have no idea who won as I was not there.

We got to the parking lot right at 8.

Announcements

Spam has Q Monday at VI, 

Splash “RED CROSS NEEDS YOUR BLOOD. Go give them your blood!” Spam “Is it safe to do it in these uncertain times?” Splash “It is! they practice Social distancing at all their appointments. They sanitize…” BAM “So Bow and Arrow?”….garbled response Splash “ and they test you for antibodies.”

Zuckerburg is facilitating an order of F3 neck gaiters/face mask contact him directly. He will accept Paypal/venmo. However he said he will not come to your house to deliver, have to meet at workout to distribute. Some though is mustache said otherwise.

DQ has Q at The Work Monday 7:30 PM contact Hop, or Wobegon for the Zoom link. There is no homework, but come prepared to respond.

Prayer Requests 

Goofy’s Father in law and son are in the hospital.

Plunger’s in laws not positive for Covid but not doing well.

Spam’s Coworker’s wife diagnosed with breast cancer, and Father is having kidney issues.

For all working in education as they get ready to return, and return to school, and the Kids as well.

Argyle’s youngest Ricky will be heading off to Bucknell this week.