A lovely morning to make a jaunt downtown for the festive beatdown known as Flatline. Always a challenge to make sure pax keep in constant motion for 45 minutes and that they would deem those 45 minutes “sufficient.” YHC showed up at...
Read moreA small crew this morning. Warm – o – Rama 20 SSH, 10 Imperial Walker, 10 Hill Billy, 10 Whirly, Abe Vigoda The Thang Mosey to parking deck, start with 5 Burpups, then lunge walk to next beam, 5 pull ups, bear crawl to next beam, 5...
Read moreYHC rolled into the 1st Pres lot at the same time as a pair of carpoolers, @Palin and @Schlitz. You might think that these two are environmentally conscious, but one could argue the amount of CO2 these guys give off with their MC might negate any...
Read moreThe morning began with a text from Spicoli, who wanted to know our locations should he be late. Say what you will; the man plans for it, at least. Met up with Lambchop in the lot, others rolled in, and 530 struck, let’s go. Mosey over to...
Read morePreblast for this one was: “YHC has the Q at flat line tomorrow. Tomorrow we are going for the baseball park at my speed which anyone can keep up with, and we are going to do burpees at regular intervals AMRAP vs counting style.”...
Read moreAs YHC drafted a plan for Flatline, there were two primary goals: long distance, and rare destination. Usually YHC opts for burpups in the parking deck, and it was time to mix it up. The baseball stadium was considered, but the PAX just went...
Read more10 Pax arrived to help me celebrate 57 laps around the sun and to enjoy a fast paced typical Flatline work out. After joining F3 in Charlotte and watching it grow since Day 1 in Winston-Salem, I am always humbled by the quality of the men in our...
Read moreAside from the Conspiracy substi-Q last Wednesday, YHC hasn’t been in Q-lineup this year. After today, that might not change much in the near future. Warmarama: Mosey to edge of parking lot. Run 2 parking spaces forward, SSHs x 30. Run 1 space...
Read moreYHC & Sweet Tea came back to launch after a nice 2-mile EC run to see a fairly empty parking lot – only Drip had shown up so far (0523). It took him about 20 seconds to start lobbying for a parking deck beatdown, and those calls were...
Read moreHaving been invited to Q Flatline Bevo (thanks Bevo, I always like to be asked!), I decided to take up the call and bring some heat to an otherwise chilly morning. Seeing as, in a (hopefully) few short weeks, I will have a wee babe to care for...
Read moreTemp was just right and the dudes showed up to put in some work. WARMORAMA SSH x 24 IC THANG Mosey to Corpening plaza via 4th street Found a well place piece of cardboard in Corpening for the rest. PAX would perform the called moves, run the long...
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