2’s Company
QIC: Lamb Chop
Date: 9/5/2023
PAX: Chick Flick, Lamb Chop
A small crew this morning.
Warm – o – Rama
20 SSH, 10 Imperial Walker, 10 Hill Billy, 10 Whirly, Abe Vigoda
The Thang
Mosey to parking deck, start with 5 Burpups, then lunge walk to next beam, 5 pull ups, bear crawl to next beam, 5 pull ups, backward lunge walk to next beam, 5 pull ups, bear crawl, 5 pull ups, lunge walk 5 pull ups.
Then we mosied to the new park with the whirly things. We did Dora 1,2,3,2,1.
100 Merkins, 200 Squats, 300 LBC, 200 Squats, 100 Merkins.
Then we mosied to the park with the water feature.
1 burpee at bottom of stairs, up a stair, 2 burpees, up a stair, 3 burpees, all the way up to 6. Mosey around park, then 5 dips, up a step, 10 dips, step, 15 dips, step, 20 dips, 25 dips, mosey around park. Lastly, Irkin, step, 2 Irkins, step, 3 Irkins, Step, 4 Irkins, step, 5 Irkins.
Then we mosied back to start for Mary. 15 Mutton Crunch a side, 20 Low Flutter, 20 Penguin Crunch. Finished.
NMM
Good morning with Chick Flick. Small crew, but hoping people went out to support Resistor!
Lamb Chop
