14 pax gathered at Hanes Park this morning to watch YHC and Walter White blow. I don’t think they were disappointed. It went something like this: One lap warmup High knees x 50 meters Butt kickers x 50 meters Toy soldier x 50 meters (actually we...
Read more14 pax gathered at Hanes Park this morning to hear YHC congratulate myself for doing things that I should do without needing to be congratulated, but hey, no one is perfect. OK, maybe some of our pax ARE perfect. Amidst all of the monologuing, we...
Read moreTuesday morning Sour Mash tweeted that the m______ f______s at Parliament refused to follow his directions as Q. Subsequently, YHC penned a prosaic backblast which implied a slightly similar sentiment about the distinguished gentlemen who...
Read more15 pax assembled at Hanes Park in the gloom this morning with one goal in mind- to prove that following directions between 5:30-6:15 AM is impossible, to wit: WARMORAMA One lap around the track. Skip ~ 50 meters High knees ~ 50 meters Toy...
Read moreDate: 01/11/19 Q: Whirly Pax: Posthole, Blue Steel, Cheesesteak, Inkspot, Snooki, Chisel, Dr. Seuss, TSA, Whirly 9 Pax gathered on a cold morning to hear Burns’ DMX Christmas playlist. Burns wasn’t there, but Inkspot was, and that more than...
Read moreQ: Whirly Date: 11/01/18 (aka “the day after Halloween”) Pax: Mutton, Cherry Pie, Thistle, Root Canal, Whirly Five pax extended the Halloween theme by dressing up like athletes and “running” around Hanes Park and doing...
Read moreQ: Whirly Date: 10/10/18 PAX: Quiver, Offsides, Zima, Burlap, Whirly 5 Pax decided to say no to the fartsack and attend the premier Wednesday workout, but somewhere along the way they changed their mind and went to Mayhem. We ran and did stuff...
Read morePAX: Fingers, Boomerang, Offsides, Shake & Bake, Plunger, Schultzee, Scheider, Goofy, Bulldog, Drama Queen, Whirly 11 Pax gathered to hear YHC ramble about things that were slightly related to songs on the playlist this morning at Parliament...
Read morePAX: Hazer, Litter Box, Chisel, Cheesesteak, Touch Me Not, Swiss Miss, Roosevelt, BAM, Total Recall, Burns, Bill Nye (former FNG Jake Dappler), Whirly 12 Pax gathered this morning to see if YHC would deliver on the implied requirement to come up...
Read moreQ: Whirly Date: 08/11/18 PAX:Root Canal, Mutton, Lamb Chop, Lawnboy, Buyout, Whirly, Hazer, Roosevelt, Cheesesteak, Palin, Starfish, Ziggy Stardust, Booboo 13 pax converged at Hanes Park after some moseyed in from Brunson and some moseyed in from...
Read morePax: Fingers, Whirly, Ice Dancer, Zima Before I get to the workout details, let me just say that this BB is dedicated to: 1. Pax who are willing to volunteer to Q and look to the BBs for ideas; 2. Pax who are willing to Q and need (at least one)...
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