A light drizzle greeted a hearty crew of four as the BAM inspired, i.e. copied, beatdown commenced, but not before we were adequately stretchy stretched. The Thang: Home Base. 5 burpees, 10 hand release merkins, 15 copperhead squats, and 20 low...
Read moreAn unusual Saturday morning arrived with the Q being a bit distracted with a wonky right knee, decided to keep the leg work to an absolute minimum. Turns out there were others in the same boat, so as so often occurs, everything is right in the F3...
Read moreAn unsuspecting PAX assembled at the AO, unaware of the @Zima beatdown that awaited them. After a mostly stretchy stretchy warmorama, we moseyed and brought coupons to the parking lot. Once an eclectic tune selection began, the cardboard beatdown...
Read moreSuper Max was in full effect this morning as Little Piggy and the Tootster got after it. Perfect recitation of the F3 preamble and Warmorama completed, we made a simple and effective beatdown happen. Crunchy tunes wafting through the thick air...
Read morePAX: Crash, Spamalot, Bull Dog, Dr. Toot Canal, Splash, The H.O.G. 6 of the Dash’es finest PAX assembled in the soupy early morn for a relaxing beatdown. This week’s beatdowns took a lot out of the Q, so I obliged these HIMs. Having...
Read morePAX: Cheesesteak, Van Gogh, Razzie, Drip, Lamb Chop, Big Red Dog, Big Pharma, Burns, Red Baron, Shake ‘n Bake (WB), Root Canal (WD,Q) A most pleasant PAX greeted me at the base of the water fall at Bailey Park. After a half hearted attempt...
Read moreWell, here we are again. Lacking imagination and effort, I copied an old Drip regimen and arrived filled to the brim with confidence that no one would like this. Red Baron and Lamb Chop were waiting, two days in a row. Wow. My eyes were still...
Read moreAs I arrived, it was hard not to notice the caliber of PAX that had arrived, and I will admit, I was a bit intimidated. Super high end executioners up and down the line. With a last inhale of good air, introductions were made and we were...
Read morePAX: Zima, Huckleberry, Crash, McHale, Van Gogh, Wobegon, Tigger, Dr. Toot (Q), Rust Bucket, Green Acres(WD), Michael Bolton(WB), Workbench, Turnover An early arriving crowd was present as the brief drizzle passed us by as the gloom was ready to...
Read morePAX: Burns(WB), Boo Boo, Cherry Pie, The H.O.G., Mutton, Dr. Toot(WD), Work Bench, Red Baron, Zima, Greenspan, Huckleberry A substantial crowd arrived at Calvary Day parking lot for a WIB-style beatdown and a hardy congrats to Burns for his...
Read moreAs I arrived 30 seconds prior to launch, as usual, I noted that the hardcore, high end performers were the totality of the PAX, so “ruh roe Elroy,” this could be a bad morning to be me. The 32 degree mist was backing off, but I made...
Read moreUnusually warm morning for January, a jaunty group gathered including FNG Michael, whom I tormented into coming. Warm-o-rama: SSH, Abe Vigodas, ISTs, Stretchy Stretchies (more on that later) The Thang: Moseyed to the track for the simple act of...
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