Dat’l Do

Twice in one week, the Q is flanked by a young squad ready to show who knows what. There was a bit of grace gifted in my direction which I appreciated. With a small introduction, we began… Warm-o-rama SSH, 5 burpees in cadence, IST, 5...

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No Country for Old Men

The slight occasional breeze was of little benefit for the young relaxed PAX that arrived for the Flatline this cloudy morn. With little fanfare, the beatdown began…. 11 burpees….oh, let’s repeato… 11 burpees. Next we...

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Better Late Than Never

The anticipated rain did not appear, which was appreciated, but I had planned for inclimate weather and I have difficulty deviating from The Weinke, sooooo….. Warm-o-rama Side straddle hops, ISTs, 5 burpees, 5 burpees, Abe Vigodas, 20...

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O Thistle, Where Art Thou

PAX: Mutton, Butter, Cheesesteak, Zima, Cherry Pie, Dr. Toot Canal (Q, WD), Balco, Lysol. What I lack in imagination, I make up with unrelenting joy with harassing those that are not there, therefore, Thistle, was the man of the hour. So…....

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A Few of My Favorite Things

Ahh, Julie Andrews in The Sound of Music… who could forget. For me, merkins are my slow jam, so we warmed up….. Zima was not 100% per his words, although his actions did not seem to back his words, so I did use my inside voice...

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Rooty Toot Toot

    PAX: Cherry Pie, Mutton, Lamb Chop, Screech, Root Canal(Q, War Daddy), Palin, Little Piggy, The Vig, Hazer, D-Day Warm Up Imperial Storm Troopers, SSH, 5 burpees, Whirly with the Clap, 20 merkins, Abe Vigoda, Copperhead Squats...

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Surprise Surprise Surprise

PAX: Cheesesteak, Thistle(WD), TSA, Chisel, Root Canal (Q), Post Hole, Mutton, Cow Tipper( (WB) F3 St. Simons Island) Surprise! Excited to meet Cow Tipper who twitted his eagerness to meet up yesterday. Turned out that the Q was AWOL. A moment of...

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Time Flies When Your Having Fun

PAX: Benjamin Button, Cheese steak, Chisel, Jar-Jar, Snooki, Root Canal, Woebegon, Undertow. Runners PAX: Interference, The Vig, Winklevoss, Beverley The last mist of the early morning rain greeted this hearty band of brothers as we collected at...

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Where did I drops my keys?

Where did I drops my keys? QIC: Root Canal Date: 10/08/2018 PAX: Greenspan, Drama Queen, Zima, Root Canal, Ziggy Stardust, D-Day     Somewhere, on the grounds of Jefferson Elementary School, I must have dropped my keys, because the PAX...

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