9 Brave pax braved the humidity for a sweaty work out that went a little like this: Warm-a-rama – quick lap around the track to get loose. SSH X 20 Whirlys X 20 Abe Vigoda X 10 Plank Jacks X 15 Merkins X 15 Arm Swirly things X 10 The Thang...
Read more6 Pax gathered at the Mothership for an ab lib Mutton beat down. It was hot and humid but a warm up run was in order before taking on warm-a-rama. The Pax exited the parking lot to the right for a trip around the YMCA. Glad to see an outdoor Y...
Read more3 brave pax gathered in the soupy gloom to run a big circle starting at Knollwood Baptist Church. Left out of the church to Westview. Rt on Westview, Rt on Country Club, Rt on Miller, Rt on Knollwood back to the start. About 3.2m. Tabata...
Read moreOne day after celebrating my 54th trip around the sun, a Pax of 9 helped me have one more day to celebrate with my F3 family. Right at 7:00am we rolled out for a quick warm up lap around the track. As per usual, Spicolli arrived on Spicolli...
Read moreAt long last, Saturday’s convergence is posted. I have an excuse as I left town with my wife to celebrate her birthday which falls on Pearl Harbor Day. We got back late Sunday and too much going on to post. That said, I will do my best to...
Read moreYesterday’s real big circle was brought to you by Mutton. From Knollwood Church we made a right on Westview. Right on Country Club, Right on Miller and the last right on Knollwood back home. 3.3 Miles in all. The weather was chilly, but...
Read more10 brave Pax got up early to beat the rain and enjoy some pain! i just made that up as I typed this. YHC likes to start with a short warm up jog and this morning was no exception. Promptly at 5:30 we departed the parking lot, making a right on...
Read moreToday at run and Gun we ran a great big circle through Buena Vista. We made lots of left hand turns on only one right turn. Later, we did some Tabata. Route: Right on NW Blvd from Wiley bus lot. Left on Reynolda. Left on Robin Hood. Left...
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