RNG
8 Dash Pax for an old familiar route from Whitaker to Reynolds HS. 15 min of Tabata with tunes XM Channel 33
Read moreImpossible Situation
YHC arrived right on time and a bit surly. Why is it smoke detector battery warnings only go off at 3am and not 3pm. After struggling to find new batteries that did not work, the rest of the night was spent listening to warning beeps every...
Read moreUrban Assault
YHC woke up with 2 plans this morning. One for the garage and one for staying outside. As I arrived, the rain had stopped and the radar looked clear. Outside was the way to go. After a very brief warm-arama with 25 Side Straddle Hops, the Pax...
Read moreIS – for 3
Since there were only 3 at IS on Saturday, I will keep this brief. Lambchop and YHC warmed up and proceeded to the Intimidator. 1 trip to the top, followed by 20 Burpees. Back to the bottom for 20 WWIIs Booboo shows up and we run to Jersey, 20...
Read moreFlatline from Hell
10 Pax arrived to help me celebrate 57 laps around the sun and to enjoy a fast paced typical Flatline work out. After joining F3 in Charlotte and watching it grow since Day 1 in Winston-Salem, I am always humbled by the quality of the men in our...
Read moreImpossible Situation
17 Pax celebrated New Year’s Eve a few hours early this Saturday morning. It was a pleasure to see so many Pax from different AO’s converge at the Mothership. It was a beautiful morning for fellowship and fitness! The Pax, including...
Read moreConspiracy
After running in 65 degree weather on Monday, Wednesday’s cool air just right for a solid Conspiracy beatdown. 6 paxs showed up and we began with a slow mosey around the Y back to the base of the Intimidator for a brief warm-a-rama. It was...
Read moreConspiracy
6 brave Pax enjoyed a comfortable 50 degree morning beatdown! The Thang: Slow mosey clockwise around HP to the corner of Hawthorne and Glade St Typical warm-a-rama Continue clockwise to RJR gym where we cut back to the track and made our way to...
Read moreOGs and Tractors
15 strong including FNG Squeegee who finally got off the toilet long enough to join Doublewide for a run. Great job by all on a very humid morning with no wind. Special prayers for Undertow overcoming Covid and MRSA.
Read moreOGs Tractors
One more try OGs and Tractors for this Friday. OG’s turnaround at Reynolda House Don’t blame me, I only work here OG’s route https://www.mapmyrun.com/routes/view/5091052441 Tractors...
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