Impossible Situation

Impossible Situation

QIC: Mutton

Date: 12/31/2022

PAX: Mutton, Palin, Lambchop, Transcript, Spicolli, Boomerang, Splash, Drip, Undertow, Bam, Green Acres, Bluto, Frostbite, Uturn, Adobe, Booboo, Drama Queen

17 Pax celebrated New Year’s Eve a few hours early this Saturday morning.  It was a pleasure to see so many Pax from different AO’s converge at the Mothership.  It was a beautiful morning for fellowship and fitness!

The Pax, including Spicolli, arrived on time and at 7 am, we commenced with a slow mosey around the track to get loose.  We continued our mosey to the base of Education Hill for a little warm-a -rama.

It was the usual fare:  SSH, IST, Squats, Hillbillies and all sorts of arm swirly things for an absent Cherry Pie.

The rest of the morning was divided in thirds.

1/3:  Mosey to Education Hill for 11’s.  One squat jump at the bottom, 10 burpees up top.  Then 2 squat jumps, 9 burpees up top.  Every other trip up, bear crawl.  There was some mumble chatter and a lot of heavy breathing.

2/3:  Mosey to the playground for 7 layers of dip.  7 double count dips before each of the following exercises on a 10 count:

Left leg step up

Derkins

Right leg step up

Merkins

Low Flutter

Side Lunges

Erkins

3/3:  Mosey to the track where we paired up in 3’s for a Grinder

1st round – Side Straddle Hops and Merkins

2nd round – Squats and LBCs

3rd round – Mt Climbers and Mutton Crunch

We finished with just enough time for 4 minutes of Mary.

Announcements:  Check Slack for Monday convergence and work out time.

Anniversary Convergence at HP next week.  7 years of F3 Dash Pax

Check Slack for new Gas Groups in 2023

COT:

Special prayers for Undertow’s friends Chris and Lindsay.  Also for Bam’s friend at Greenbrier Driving Academy

God Bless all of us and have a safe and happy New Years!