H.O.G – Page 2 – F3 Nation: Winston-Salem, NC

Nov 24, 2020 by H.O.G 137

Turkey and Burpees

9 Pax came to a Pre-Thanksgiving beat down that was all about the main bird, the turkey The Thang Mosey to Winston Square Park and partner up Partner A Run up first set of stairs and do a Burpee and then run around the outside of the amphitheater...

Nov 23, 2020 by H.O.G 136

Turkey Tour

The Warm-Up Abe Vigoda Whirly Yoga Stretches The Thang Mosey to opening of Reynolda Village 10 Merkins, 25 Squats, 50 LBC Mosey to Reynolda Church Parking Lot 10 Ranger Merkins, 25 Lunges, 50 Dying Cockroaches Mosey to Summit Ball field 10 Wide...

Nov 12, 2020 by H.O.G 103

Enter Sandman

Burns asked YHC Tuesday if it was possible to substiQ for Cherry Pie who is in quarantine. YHC told him it was up to the covid test which was late getting results. Burns decided to keep the keys and put out a great preblast. Unfortunately, 5am...

Oct 30, 2020 by H.O.G 147

2016 Cubs

8 Pax celebrated being a Cubs fan in honor of the World Series. Of Course, the Pax did have one Dodgers fan in attendance (Greenspan), but he still understood the pain of Cubs fans after going to the World Series 3 times in 4 years and coming up...

Oct 28, 2020 by H.O.G 186

TMI at Mayhem

9 Pax came out to Mayhem and decided to start sharing their most intimate details of their lives with one another. The group stayed together the whole time which led to a lot of classic MC that included what type of cheese Root Canal eats to let...

Oct 26, 2020 by H.O.G 136

Plan B

YHC and Greenspan a couple months ago decided to switch site Q duties for the day. Greenspan did not inform YHC that it would be his 40th birthday celebration Q. So, after seeing Greenspan’s tweet about his 40th birthday. YHC knew that...

Oct 23, 2020 by H.O.G 166

It’s all Uphill from Here

The Pax were treated to a good dose of hills this morning. YHC meant to draw out a flat route but ended up with 400+ elevation instead. The route took the Pax through Hawthorne, Academy, Broad Street, and a hidden gem in Shuman hill. The...

Oct 17, 2020 by H.O.G 193

Only One Place

14 Pax came to Purgatory to give YHC a great 5 star review on the workout this morning Warm-Up SSH IST Abe Whirly Runners Lunge Plank hold with Arm swirly things The Thang: Ask Zima whether to go to Tennis Courts or Lido deck area. He chose Lido...

Sep 29, 2020 by H.O.G 128

Random Adventures @ Flatiline

YHC really did not know what to do this morning, so the Pax were treated to a random adventure from the Q that was challenging but also produced quite a fare rate of Mumble Chatter. The Warm-Up This is Flatline- No Warmup The Thang 5:30 Mosey to...

Sep 21, 2020 by H.O.G 119

Man VS. Childhood

Today YHC decided to take on the Presidential Candidates and Himself in the good Ole Fashion physical fitness challenge. YHC is certain that we all had to at one point go through the Physical Fitness challenge in high school. The Q was not really...

Sep 8, 2020 by H.O.G 212

No Chairs for the Pax

The Pax were met right away at 7am with a mosey to the Bus Alley, which the Pax hated and despised. The Q is always tired of almost getting hit in parking lots but the Pax apparently like to get hit by cars according to there yelling and...

Aug 1, 2020 by H.O.G 184

Downtown Tour

6 Pax took a tour around downtown to greet people this morning and see the beautiful sunrise. It was nice to see the morning hustle and bustle this morning of people getting ready for the day and seeing the coffee shops and bakeries getting ready...

Author page: H.O.G