18 Pax came out for YHC first ever attempt at Parliament this morning. They will probably never come out again when YHC Q’s here again or YHC will never be put on the Q list again for this AO. I was given two simple instructions for...
Read moreThis was you YHC first time posting at a WeFoCo AO, and I can say it was a fun time. Even though the numbers were down, the spirit was not down at all. Warm-Up SSH Abe Vigoda Laying Windmill Scorpion The Thang- Mosey over to the Hill next to...
Read more14 Pax came to take a tour around the Bailey Park area. YHC had a plan on what to do, but did not really finalize it. So, this was a planned wing it Q, which Cheesesteak graciously called me on after the workout. All YHC knew was that it needed...
Read moreToday’s addition of WIB took us to Thruway Shopping Center. YHC knew that he needed to take it easy today, with The Bear tonight. After being roped into being a last minute add-on to the team, Van Gogh said sure I will come to WIB since you...
Read moreYHC decided to channel his inner Andy Roddick this morning. Unfortunately, for him and the rest of the Pax, YHC is no good at tennis or making workouts on the tennis court either. Warm-Up: SSH-20 ic Tin Soldier-20 ic Windmill-20 ic Al Gore Hold...
Read moreIt is amazing to have your first two Q’s fall on important dates in your life, but that happened for me. Saturday at my VQ, we celebrated my Dad’s birthday and today is my wife’s birthday. What a better way to celebrate my...
Read moreWarm Up SSH x 15 ISS x 15 Hillbillies x 15 Grass Grabbers x15 a.k.a Whirly with a behind the back clap (from Bo and the Pax from Louisville) Abe Vigoda x 5 Mosey to Track for: jog, butt kickers, high knees, grapevine, rocky balboa THE THANG: The...
Read more