YHC is excited to begin our journey through the Q Source. The Pax will be meeting at 8:30am on Saturdays until the Quarantine is over and the Pax can meet at the Peacehaven Chik-Fil-A. Information: Meeting ID: 710 2823 3174 Password: dashpax...
Read moreWHAT: YHC was thinking how to better this quarantine time while looking towards the future. Besides just meeting up for HDHH on Wednesday nights on Zoom. YHC wanted to find something to better the Pax as well. So after talking to other Pax, YHC...
Read moreIt was a pretty mild morning this morning at TRQ. YHC always has more trouble Qing non-running workouts for some reason. In true confession, YHC does not remember even signing up for the Q, so that is the one defense. So, the Q dug into his...
Read moreToday’s beatdown was a finisher from last Tuesday’s Redline led by Greenspan. YHC really wanted to finish that 400×8 run on the track, so why not do it today at Conspiracy. The Q obviously knowing nobody would come to run 400s on...
Read moreYHC gave a Buffet of routes for the Pax to choose from this morning. BBBC @ Jamison Park Routes: https://mapmyrun.com/routes/view/2908041529… (2.5) https://mapmyrun.com/routes/view/2908042768… (3.5) https://mapmyrun.com/routes/view/2908045549…...
Read moreThis morning the Q wanted to help the pax remember that what we do affects the pax around both bad and good. So what better way to demonstrate this then to give them pain and fun in one hour. Many Pax did EC runs of varying mileage this morning...
Read moreThe first Phoenix (Iron Pax Style) workout was rolled out today, for 7 Pax who converged onto the Outhouse. Unfortunately, by the end of the workout, all the pax were laying face down in the grass in agony. Asking, why would Greenspan do this to...
Read moreValentine’s Day, a day for love, romance, and excitement. Non of those words were used today at UA this morning. Instead, words like: stupid, ridiculous, and who makes a workout like this, were more the words for the mood. The Pax came...
Read moreYHC decided to keep the keys at the Estate this morning thinking the rest of the Pax would be too busy watching the big game to remember to put a Q together. So, YHC decided to take a victory lap in honor of the Kansas City Chiefs. Warm-up SSH...
Read moreToday is YHC birthday so what better way to celebrate than by Qing a beatdown for the rest of the pax. YHC has been coming out to F3 for about 8 months now and one of the worst best moments has been Iron Pax challenge. So why not have an Iron Pax...
Read moreMosey over to track for warm-up Warm-Up: SSH IST Toy Soldier Whirly with clap Abe Vigoda The Thang: Run then do exercise 100m- 10 Turk n burps 200m- 20 Burpees 300m- 30 merkin 400m- 40 Squats 500m- 50 v sit ups 600m- 60 Carolina dry humpers 700m...
Read moreYHC was not able to be the special guest at Outhouse yesterday, thank to the 2.0 being sick. But the 2.0 is better and there was no special introduction needed for this Q. YHC was looking at the weather and saw rain, so it was simple: PARKING...
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