Turkey and Burpees
QIC: H.O.G
Date: 11/24/2020
PAX: Bam, Root Canal, Greenspan, Lamb Chop, Cheesesteak, Van Gogh, Tigger, Honey Badger, H.O.G
9 Pax came to a Pre-Thanksgiving beat down that was all about the main bird, the turkey
The Thang
Mosey to Winston Square Park and partner up
Partner A Run up first set of stairs and do a Burpee and then run around the outside of the amphitheater and down the staircase. Partner B does Turk-N-Burps then flapjack.
Then move down the set of stairs (7) and add a burpee each time (28) total.
Mosey to Parking Garage
start on main level
1 burpee/ 2 Merkins, mountain climbers, WW2s, Jump squats
then move up each level going up 1 burpee and 2 of the other group up 8/16
36 Burpees/ 72 reps of the others= 288
2 donkey kicks then at each I beam do a pull up starting at 1 and add (8) I beams (36).
Mosey back to start for 45 seconds of Planks
Finish
COT
AO Iron Throne is starting, Tigger Q
Lamb Chop new Conspiracy Site Q
Saturday IS Sexual Chocolate Beatdown with Van Gogh
Pray for $5
Zima Surgery- doing well
