A humid morning with a spitting rain called for a beat down in the parking deck. Warm-O-Rama Sprint to the parking deck. 20 SSH, 10 Whirly, 6 Abe Vigoda, 10 Imperial Walker, 10 Hill Billy The Thang Simple and sweet. 5 Burpups, 10 Merkins, LBC, 20...
Read moreI received a text from @LC on Monday morning asking if the notorious Workout in a Bag style beatdown was somewhat close to Thruway he would be able to make it. Firstly, this was a good reminder that I indeed had the Q to #WIB because YHC had not...
Read moreYHC returned to the Q reigns in what seems like quite some time. It felt good to lead the PAX at Bells & Whistles once more. YHC even set the alarm 10 minutes earlier than normal to ensure proper preparation before 0530; however, upon waking...
Read moreA beautiful morning it was and why not take full advantage of that with an EC run to warm up! Five dollar joined Greenspan and myself for some fun of Runnymede and around games park. Good pace and good talks! The rest of the early morning homeys...
Read moreParliament is a no running AO. But can the tunes be about running? Tunes selected. Exercises with running selected. Modify them to not have running but something else. Check. All ready. As the date approached, YHC noticed that it would probably...
Read moreThe Iron Throne is a glorious spot to do warmarama “In cadence, Exercise!” 60 SSH, 15 sec Dangles x3 (HS stretching), 15 sec x4 Abe Vogodas, 30 Merkins, and bilateral Hip Flexor stretches for 15 sec each to ease into the cool morning...
Read moreI was joined in the early morning Gloom by Bam & Wobegon, who welcomed me back with open arms to the TRQ Run Club. On the way back, we had the absolute honor of being joined by Burns, the only member of the 0505 group, and I realized it’s...
Read moreYHC, Post Hole, Schlitz, Frostbite for the EC 5k. Perfect morning for a run. YHC grabbed the Q when Schlitz put out the all-call on Wednesday…he needs more guys to fill out the roster for the rest of the year! *cough* @Dolly @inspector...
Read moreOhhh man, did 4:45 come early this morning! Yeah, Monday’s….not my usual start to and F3 week. But, when it’s your time to Q, you get your “John Brown hind parts” out of bed and get to work! ( Thank you @Turnover and @DenzelWashington ) Let us...
Read moreThe morning was perfect on Saturday, September 7th in the year of our Lord 2024. The usual bunch arrived for the Pre-Workout Murph and spirits were high. Lots of mumble chatter on the upcoming football games and lots to be excited about. YHC...
Read moreYHC was up at 4:50, right as the first batch of that sweet, sweet bean finished brewing. One cup for me, the rest in the airport, the second batch started. I almost lost track of time (cat, book, comfy chair, a recipe for disaster…), but I...
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