In an attempt to secure a Q @ #TheDistillery, YHC tried to bribe #Wort with some jet ski time. I held up my end of the bargain, #Wort’s duties fell upon #Schneider. In all fairness, #Wort did have a Varsity soccer game last night and practice...
Read moreYHC and Splash swapped Q duties a few months back, Splash at #ImpossibleSituation and YHC today at #Mayhem! It was great to be back… and YHC set out to make it a different kind of tough from your normal bootcamp. So what was our theme? YHC’s love...
Read moreIn order to appease & hopefully attract a few of the BRR diehards, YHC stole a page from Resistor’s playbook. The Q considers this the ultimate compliment, although never having had one of his own workouts “stolen”, so to...
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Posting at Plunger’s request: Posting here your direct link to the Shmedfest Evite as well as details on the festivities that day. As a reminder – and new information for those who have never attended Shmedfest – this is a...
Read more8 PAX and YHC did the dirty dozen workout this morning. What is the dirty dozen workout … I’m glad you asked. It all started with a warm up to the bus parking lot next to Wiley. At one end of the lot two exercise 12 double count...
Read more7 PAX carved their way through the humid gloom to find their way to Parliament this morning on what turned out to be a dry workout (outside of the sweat from the 100% humidity). It went a little something like this: Warm-o-Rama Plank...
Read moreToday’s First Gear was dedicated to all of us who hate running 1st St. It is as brutal of a stretch as some legs of BRR due to the gradual climb, undulating hills, and length. With less than a month to go before the Main Event, YHC thought...
Read more5 pax posted and chose the sequel of a terrible workout inspired by a horrible movie #Plan9fromOuterSpace. After a run to Merschel Plaza and a short warm up, the pax did the following workout. 9 Burpees 18 SSH’s 27 Merkins 36 Lunges (18...
Read moreYHC was coming off of a beach trip and is battling a minor sinus cold, so the snooze button was tempting. However, duty calls and there is no better way to get back into the routine than with the pax. It rained most of the way in this morning...
Read moreI don’t know why Tuco asked me to Q yesterday, did he forget to acquire a volunteer? Did the previous Q bail out? I don’t know, but I agreed and 16 pax got a rehash of the last time I q’ed at the Estate. I call it the Suicide...
Read more5 posted in the gloom to fartlek around Buena Vista and the West Highlands this morning. YHC had enjoyed last week’s format so much that it was decided to repeat (read copy) the work out. All that was needed was a new route, which can be found...
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