Backblasts – Page 249 – F3 Nation: Winston-Salem, NC

Oct 4, 2019 by Kevin Altman 380

New words, old fun

Ten pax celebrated the occasion of school starting back by learning new words (well, new if you didn’t come to my Q the last time I did this workout), to wit: WARMORAMA SSH X 20 IC IST X 20 IC Boomerangs with the clap x 20 IC Sun gods forward and...

Oct 4, 2019 by Van Gogh 727

2019 Iron PAX Challenge – Wrap-Up

Dash Iron PAX, It’s been nearly a full week since the Iron PAX Challenge came to an end, I think everyone is recovered by now? #TCLAPS to our 32 participating participants, and many others who participated unofficially. We had 19 PAX who...

Oct 3, 2019 by Sassy 410

Unplanned Excellence at the Distillery

While the Site Q, Schneider, decided to host WIB down the street at VI, 3 PAX decided to defy Schneider’s call to WIB and show up at The Distillery for a planless workout. YHC wanted to try making things up on the fly and it was apparent...

Oct 3, 2019 by Spicoli 407

Schweaty Conspiracy with Spicoli

Schweaty Conspiracy with Spicoli 10.2.19 Brought my 2.0 out for a little workout in the dark on a school day. 9 other PAX graciously allowed YHC to lead. Here’s what we did: Warmrama in parking lot: SSH, IW, Squats, Abe vigodas, Peter...

Oct 3, 2019 by Phil Perry 391

WIB

Warm up: SSH, Whirly W/clap, Arm swirly F/B, Hamstring stretches, Groin stretch mosey to the field behind the Y The Thang: Round 1 Station 1 – 20 Merkins Station 2 – agility ladder and speed cones Station 3 – 20 squats...

Oct 2, 2019 by Sassy 394

BBBC Preblast 10/4/2019

Join YHC at Clemmons Elementary on Friday morning for BBBC! Launch so that you are finished by 6:15 for COT. Looking forward to seeing the double digit attendance continue on the unofficial last day of summer (or 85+ degree temps). 2.69 miles...

Oct 2, 2019 by Burns 310

Running in Circles at Bells n Whistles

PAX: Data, Singing Cowboy, TPS, TSA, Cobra (kotters!), Lemming, Manscape (WD / double respect), Sgt. Shultz, Burns (WB, QIC) Simple beatdown today. After a full body warmorama, we moseyed up to the flagpole and paired off. Partner A completes the...

Oct 2, 2019 by Greenspan 386

Blame Bevo, or Dan Taylor Climbed a Hill with a Rock

Warmarama (IC): Typical Greenspan full-body mix with a jaunt around the parking lot thrown in. The Thang: Mosey to playset. Partner up. Partner A: Pullups x 5 Partner B: Imperial Troopers AMRAP Repeato four more times Mosey to Jamison Park. ...

Oct 2, 2019 by Phil Perry 380

WIB

@F3WinstonSalem @F3WeFoCo #WIB heads West. I was told if I build it they would come. Launch from #VI lower lot. @leetoddmiller

Oct 1, 2019 by Jim Sutton 449

Flatline

After thoroughly confusing myself and my fellow F3 Pax, calling Flatline Urban Assault, YHC did not know what to expect when I pulled into the 1st Pres Parking lot. Happily, I was greeted by 5 others looking for a Tuesday morning beat down. As...

Oct 1, 2019 by Burlap 371

Multiple Examples of Just Two Speeds

Eight other pax posted to YHC’s Q for #Redline this first day of October. They were either (a) interested to see who actually is the best looking Q in all the Dash Pax, or (b) well aware that YHC holds that title and posted anyway. THANG...

Oct 1, 2019 by wobegon 417

10-01 at Parliament

Warm-O-Rama 20 count, IC Side Straddle Hop Imperial Walkers Arm Swirly Things forward, backward Seal Calp Overhead Clap Whirly with the Calp Abe The Thang Our theme is 10-1, in honor of the first day of the greatest month of the year (In...