A stroll up and down the hills of Ardmore was the order of the morning for three pax and Sgt. Schultz’s Dog.0. MMR: https://www.mapmyrun.com/routes/view/2604280867 Announcements: Schmedfest: August 24th Schultz has Q at TRQ on Thursday. YHC has...
Read more8 pax showed up to #Purgatory despite guarantees of suckiness. To be fair, given the humidity – just about anything would suck. It had been over a year since YHC’s last Q @ Purgatory, so I had to brush some cobwebs off the ol’...
Read moreEach pax ran for about 20 minutes out, then turned around and came back. NMM YHC, who is not a BBBC regular, volunteered to Q this in honor of Sour Mash’s valiant (and mostly successful) effort to lose 50 pounds by July 1st (?). He lost 45...
Read moreFirst poor life decision was showing up this morning. Yes Palin, you can still make it to Redline. In fact, please go to Redline and take H.O.G. with you while you’re at it. Before he would start the workout, Burns demanded a HC from the Q for...
Read more**I opened up Word to type out this morning’s BB from WIB, and realized I hadn’t yet completed or posted the BB from two weeks ago. #Cobains, #cobains, and more #cobains F3 PAX: $5 Footlong, Van Gogh, Turnover, Burns, Spicoli, H.O.G....
Read morePAX: Palin, Turnover, HOG, Zima, $5, Balco, LaZBoy, Red Baron, Litterbox, Full Upright Position (WB), Lambchop, Burlap (WD), former FNG Booking.Yeah! (BDY for short) A minimal pre-blast was sent out on Twitter yesterday so that nobody would be...
Read moreWarm-O-Rama: YHC enlisted #Gucci to lead us in his now famous #GucciWarmup The Thang, Part 1: Jack Webb 1 Merkin, 4 Jack Reachers OYO 2 Merkins, 8 Jack Reachers OYO 3 Merkins, 12 Jack Reachers OYO 4 Merkins, 16 Jack Reachers OYO 5 Merkins, 20...
Read moreWarm-O-Rama: YHC did his best attempt at a #GucciWarmup Disco Dora – Partner 1 AMRAP while Partner 2 sprints to first cone and back then second cone and back. Flapjack until all reps are completed. Round 1: 75 – LBCs 150 – Kettle Bell...
Read more8 Pax posted to a warm, humid TRQ for very little running and some other random exercise routines: The Thang Warm-o-rama – the usual for Goofy Individual Medley First round: 5 Burpees, 5 Merkins, 5 2-count low flutters, and 5 SSH in 1 minute and...
Read moreAnother hot, humid July morning for the latest edition of Bells & Whistles. 11 PAX ventured out for YHC’s first Q at this AO that went down as follows: WARM-O-RAMA SSH X 15 IC IST X 15 IC ABE VIGODAS x 7 IC WHIRLYS X 15 IC 4 stations...
Read more10 days of travelling was enough for YHC to have the fact that he was to Q #TheEstate slip his mind. However, it was as though the abrupt landing of the Boeing 737 YHC was aboard on Saturday morning was the jolt needed to recall the honor that...
Read more