YHC arrived early at First Baptist Church in Clemmons to Q another installment of The Distillery in my drive for 50 Q’s by the end of the year. (This morning was Q # 29, so I need to pick it up!! If you need a Q for your AO, call me!) ...
Read moreWarm o rama 25 SSHs 25 ISTs 5 Abe Vagodas high plank, 5 merkins, into down dog dog (right leg up; left leg up), into low plank, and back to high plank (repeato) 20 arm swirly things Mosey to Education Hill for the Thang: DORA, pure and simple...
Read moreFrom IPC: “Biggio and Bagwell? Brunzell and Blair? Nope, the real Killer B’s makes its debut for IronPaxChallenge Week 1“ Warm-o-rama 10 Imperial Storm Troopers .3 mile run to the field The Thang 5 Rounds 10 yard Broad Jump / Bunny...
Read moreThe THANG: Warm-up walk with weights and any other gear the 1/4 mile from tennis courts to main school entrance by circle. Warm-up mosey around circle with high knees, butt kickers, karaoke facing in, then out, and jog back to start. The entire...
Read moreWarm-o-rama SSH x 20 IC IST x 20 IC Abee Vigoda x 6 OC Copperhead Squat x 10 IC The Thang Parking Lot Line Work 20 parking spots, perform exercise at line and mosey to the end and back in between. Upon return, get block and move to next...
Read moreWarm-o-rama SSH x 16 IC IST x 16 IC Whirly w/a C x 8 IC Copperhead Squat x 8 IC The Thang Mosey to blocks Pickup cinder block or two bricks Bear Crawl shove to end of asphalt Block Carry Down road to basketball court Walking Military...
Read more9 showed up in the gloom, post holiday weekend to push their heart rate into the Redline. It went down like this……. Warm-Up Lap around Hanes Park The Hill Thang Up the Intimidator to Carolina : Hard Left on Carolina to Brookstown ...
Read moreIt was a peaceful night until Lamb Chop decided to check Twitter to see who was Q at IS in the morning. Little did he know that Palin had signed up after a brief conversation 6 weeks ago… No worries, Lamp Chop knew what to do! Go to...
Read moreA small, but elite group of gentlemen came out to Charlie Foxtrot on the last day of August 2019, hoping that the summer humidity was already on its way out for the year. We wanted to get our holiday off to an early start, so we jumped right...
Read moreThere was a chill in the air this morning at TRQ. Ok, maybe it was the palpable excitement of witnessing the orderly transition of Site Q responsibilities (more on that later). Whatever the reason, 9 brave Pax presented themselves for the best...
Read moreMild weather greeted the 7 pax that joined YHC in the gloom to rev their engines. The Thang: One lap around at mosey pace, one lap with high knees on first straightaway, carioca on the backside straightaway. Mosey to bottom of Pilot View. Run up...
Read more