A little over a month into the experiment known as F3 Winston-Salem, YHC decided to start a workout closer to his then house in Waterford. So 8 other dudes came alongside and launched #VillageIdiocy on February 10, 2014. Redwoods for VI: ...
Read moreIt was a simple plan. It was written around 8:45 last night while Bloodsport, Hop, and I watched AEW Wrestling and made fun of the new Rick Flair Energy Drink (far too many Os in the Woo, and it’s only sold in dispensaries? What even is...
Read more8 Pax gathered at TRQ, to remember Toby Keith and honor his song “As Good as I Once Was.” While country music played (headlined by Toby Keith), the Pax did a core modified version of the magnificent seven beatdown. It went something like this...
Read moreIt was a 29-degree morning, and YHC heard the alarm, remembered all his ‘its-cold-hell’ gear was still in the dryer, and moved into action. Tights, check. Ragnar hoodie, check. Heyday Guitars beanie, check. Gloves are in the car...
Read moreThis Morning was my VQ and #Alcatraz was where it went down. Fresh off some horrid illness my son brought home from school, I was thankful to have some version of my voice back this morning. The PAX present were helpful and forgiving in...
Read moreWhen Root Canal aka Dr. Toot aka Tootankhamun asks you to Q for WIB, you are darn well gonna Q for WIB. A crisp but not terribly cold morning yielded 7 other jabronis at Thruway, in between the Talbots and former Stein Mart, to bring our host to...
Read more5 PAX posted to work on their running game. 2 PAX put in 2.6 pre beatdown miles, repeating Lewisville-Clemmons Rd. Warm-O-Rama Seal clap Air clap Derricks ISW Hill Billy Hill Billy Curtsy Reverse lunge Plank Peter Parker Plank Parker Peter Plank...
Read moreYHC hasn’t been to TRQ in a while, and I wanted to bring a beatdown worthy of my reputation that wouldn’t upset the regulars. I also needed to heed the 1st F Q’s 2024 challenge demanding squats for the month of February. A plan...
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