10 Years of Idiocy

10 Years of Idiocy

QIC: Starfish

Date: 2/12/2024

PAX: Burlap, The Singing Cowboy, Sgt Schulz, Offsides, Draftee, Cruiser (WB), Crash, Drama Queen (WD), Boo Boo, Spicoli, Drip, Uturn, Starfish (QIC)

A little over a month into the experiment known as F3 Winston-Salem, YHC decided to start a workout closer to his then house in Waterford.  So 8 other dudes came alongside and launched #VillageIdiocy on February 10, 2014.  Redwoods for VI:  @Buttter, @Hazer, @Katniss, @Mongoose (who was then known as @Hagins), @ThePonyExpress, @Prospector, @Starfish, @Toto, @YellowHat.  YHC reached out to all them last night to try to get them to join us, but alas, YHC was the only VI redwood to make it to the 10th anniversary celebration, but was joined by 11 other bootcampers and a runner to mark a whole decade of idiocy in the Village of Clemmons

Warm-O-Rama

• SSH x10 IC
• Abe Vigoda x10 IC
• Whirly’s Got The Clap x10 IC
• Arm Swirly Things, Forward x10 IC, hold it
• Arm Swirly Things, Reverse x10 IC, hold it
• Seal Claps x10 IC, hold it
• Moroccan Night Clubs x10 IC
• Running With Scissors x10 IC
• Copperhead Squats x10 IC
• Copperhead Merkins x10 IC
• Mountain Climbers x10 IC

Mosey to upper shelter

The Thang:  Stacking Idiocy

• Sumo Squats x10 OYO
• Run a lap around the circle drive and Burpees for Your Bros for the six
• Sumo Squats x10 OYO
• Imperial Walkers x10 OYO
• Run a lap around the circle drive and Burpees for Your Bros for the six
• Sumo Squats x10 OYO
• Imperial Walkers x10 OYO
• Merkins x10 OYO
• Run a lap around the circle drive and Burpees for Your Bros for the six
• Sumo Squats x10 OYO
• Imperial Walkers x10 OYO
• Merkins x10 OYO
• Peter Parker x10 OYO
• Run a lap around the circle drive and Burpees for Your Bros for the six
• Sumo Squats x10 OYO
• Imperial Walkers x10 OYO
• Merkins x10 OYO
• Peter Parker x10 OYO
• Lunges x10 OYO
• Run a lap around the circle drive and Burpees for Your Bros for the six
• Sumo Squats x10 OYO
• Imperial Walkers x10 OYO
• Merkins x10 OYO
• Peter Parker x10 OYO
• Lunges x10 OYO
• Elbow Plank Jacks x10 OYO
• Run a lap around the circle drive and Burpees for Your Bros for the six
• Sumo Squats x10 OYO
• Imperial Walkers x10 OYO
• Merkins x10 OYO
• Peter Parker x10 OYO
• Lunges x10 OYO
• Elbow Plank Jacks x10 OYO
• Wide Merkins x10 OYO
• Run a lap around the circle drive and Burpees for Your Bros for the six
• Sumo Squats x10 OYO
• Imperial Walkers x10 OYO
• Merkins x10 OYO
• Peter Parker x10 OYO
• Lunges x10 OYO
• Elbow Plank Jacks x10 OYO
• Wide Merkins x10 OYO
• Alternating Side Squats x10 OYO
• Run a lap around the circle drive and Burpees for Your Bros for the six
• Sumo Squats x10 OYO
• Imperial Walkers x10 OYO
• Merkins x10 OYO
• Peter Parker x10 OYO
• Lunges x10 OYO
• Elbow Plank Jacks x10 OYO
• Wide Merkins x10 OYO
• Alternating Side Squats x10 OYO
• Turkish Getups x10 OYO (#crowdpleaser)
• Run a lap around the circle drive and Burpees for Your Bros for the six
• Sumo Squats x10 OYO
• Imperial Walkers x10 OYO
• Merkins x10 OYO
• Peter Parker x10 OYO
• Lunges x10 OYO
• Elbow Plank Jacks x10 OYO
• Wide Merkins x10 OYO
• Alternating Side Squats x10 OYO
• Turkish Getups x10 OYO (#crowdpleaser)
• Copperhead Squats x10 OYO
• Run a lap around the circle drive and Burpees for Your Bros for the six

[We didn’t get to stack on the remaining levels of Hillbillies, Big Boy Situps, Overhead Claps, Nolan Ryans and Dips.  #Cobains]

COT/BOM:  YHC took us out with thanks and gratitude for 10 years of friendship and support

FIN.

NMM

1.82 miles and a ton of reps this morning.  150 squats for those who are participating in the monthly challenge.

So good to see all of the idiots out in force this morning.  We’ve been through a lot together and it is hard to believe that it’s been 10 whole years.  Here’s to a fun filled next decade!!

Playlist was comprised of “hits” from 2014: https://open.spotify.com/playlist/6vfRNFil63ZH7Y4i2xmVB1?si=9b3544aa68eb4469

• Lazaretto (Jack White)
• Left Hand Free (alt-J)
• I Wanna Get Better (Bleachers)
• Happy Idiot (TV On The Radio)
• A Sky Full Of Stars (Coldplay)
• Do You (Spoon)
• Jackie and Wilson (Hozier)
• Fever (The Black Keys)
• Archie, Marry Me (Alvvays)
• Red Eyes (The War On Drugs)
• Something From Nothing (Foo Fighters)
• Back To The Shack (Weezer)
• Get Hurt (The Gaslight Anthem)

Your friend,

Starfish