One or more of these things may have happened at Urban Assault this morning: Copious amounts of snow to navigate in and around Sledding down Pilot View & Forsyth Cross-country skiing around Bailey Park A security guard starring ominously at a...
Read moreNine PAX gathered for the first Mayhem of the New Year. All smiles until someone asked who the Q was going be today. No problem for this group. Temperature hovering just above freezing; we got after it to stay warm. WARMORAMA SSH x 20 IC...
Read moreYHC is partaking in the 2021 challenge put out there by Burns, courtesy of a thought put in his head by F3 Hickory. As a result, all recent beatdowns that YHC has attended have been brutal… and also as a result, might as well to those 4...
Read moreYHC is just now getting his flu shot (I know I’m late in the season) and woke up with a shoulder that felt like it took a few good licks from a baseball bat. Additionally, temperatures decided to dip well below freezing. For YHC, it was...
Read moreA great showing at Bells and Whistles!! Biggest group I have Q’ed in a while. Amazing work done before hand with a brisk 2 mile ruck by 9 PAX to get them ready for the heavy beatdown that was to come. With the announcement of the...
Read moreStarting 01/30 “Alcatraz” will make its official debut at River Oaks Community Church (ROCC) as the new WeFoCo Saturday AO. This location was host to The Shmed and provides lots of options (see map at the bottom), including: blocks, rocks and...
Read moreWith a desperate plea, and a cry for attention, our new Site Q, the valorous Lamb Chop, led the PAX in a battle against the early morning coldness. Warm-O-Rama 15 SSH 6 Abe Vigoda 10 Whirly 10 Copper Head Squat 5 Arm Swirly (now named Cherry...
Read more12 pax gathered for a Huckleberry Flatline Q this morning. Burns has organized a year long rep challenge for the Dashpax – while he blames the Hickory pax, he brought it to the dash. Greenspan Q’d a killer Iron Throne workout...
Read moreWarm-O-Rama (not necessarily in this order): SSH x 15 IC Arm Swirlies FWD x 15 IC Arm Swirlies BKWD x 15 IC Hillbilies x 15 IC Abe Vigoda x 10 IC Whirly’s got the Clap x 15 IC Seated Hammy Stretch to L side x 10 IC Seated Hammy Stretch to R...
Read moreWarmarama: Leg stretches, upward/downward dog, dive bombers, anti-Cherry Pies (arm / shoulder stretches) Beatdown: Mosey to the playground for pull-ups on the (abundant) bars. 20 pull-ups or dips; run a lap 21 pull-ups or crab cakes; run a lap...
Read moreYou can’t post at every #RNG of 2021 if you don’t show up to the first one. 6 PAX took the challenge and arrived at Speas at 5:30am to run a 5k with a sneaky hill and 5 stuck around for 15 minutes of Tabata. YHC has enjoyed...
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