Introduction. You would cry too if … you did what we did. What a crappy birthday party! Lambchop, you need some better friends. What about, “Let’s meet in a dark parking lot to torture your body in a deserted park at an ungodly hour of...
Read moreWarm-up: SSH, IST, Ww/C, slow MCs Simple plan: basically big lap around Reynolds. At 4 crossroads, we did 3 Burpees, then went down a side road to do set of 3 exercises, then back up the side road for 3 more Burpees before moving on...
Read moreYHC was originally supposed to Q #Purgatory back on January 25 to celebrate his 52nd trip around the sun. However, #Caviar’s basketball team ended up playing over in Asheville that day so YHC had to be replaced by @Burlap for that Q. ...
Read moreWith the weather report looking less than welcoming for a tour of the grounds at Speas Global, YHC had to come up with something that would provide an adequate test for the assembled PAX, but also (because I’m such a great guy) keep them...
Read moreLingering wind from yesterday’s storms greeted 11 pax + YHC that scampered through West Clemmons on one of the three routes offered up. Routes: 5.9 miler (7 pax completed): https://www.mapmyrun.com/routes/view/2884743565 4.6 miler...
Read moreYHC was putting in some extra miles on Tuesday, and wanted to take it easy on the legs for Mayhem, so an upper body focused beatdown was planned. YHC got an idea for a cousin to the Rock Crawl to try out… and it went exactly as YHC expected...
Read moreWarm up: SSH, Whirly w/clap, Abe Vigoda, Arm Swirly F/B Tabata 1 min on of called exercise, 30 sec. off. Full body workout from legs to abs to arms. Blocks were used. Announcements: BBBC launch from Clemmons West pool. Prayers: The usual...
Read moreAs many of you know, my 2.0, Troybilt, is about to start his campaign for Student of Year. This is part of the Leukemia and Lymphoma Society’s efforts to raise money to put an end to cancer. Last year, our own Splash competed in the...
Read moreSo, what’s so special about the month of February? The Daytona 500 of course! AND, there has never been a driver who coveted the Daytona 500 more than Dale Earnhardt Sr… THE original “Intimidator”. Therefore, in planning for this morning’s...
Read moreA beautiful mid-winter morning greeted us at Parliament where it felt more like mid-spring. 12 PAX took advantage of the perfect conditions to partake in the premier Tuesday non-running workout in the DashPAX! 4 PAX couldn’t help themselves...
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