40 Minutes of Hell comes to #TRQ

Date: 09/06/2018 Q: Harden Pax: Wobegon, TPS, Ziggy Stardusts, Harden ________________________________________________________ If you happen to be one of those who follow John Rothstein (@JonRothstein) on twitter you probably have noticed that he...

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IDBearPees

QIC: Sour Mash Date: 09/06/2018 PAX: Fingers, Boomerang, Buttermaker, Jiminy, Schneider, Sour Mash PAX Not Present: Ice Dancer Warm-o-Rama: SSH x 15 IC Abe Vigoda x 10 IC Arm Swirly Things FWD x 10 IC – Hold It Arm Swirly Things BKWD x 10...

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Visiting an Old Friend

Pax: Cheerio, Chisel, Cheese Steak, Mutton, Barbie, Root Canal, Swiss Miss, Glazer, Thistle (WD), Hazer, Screech (WB), The Vig (QIC) It has been a while since Conspiracy visited the Intimidator.  One could almost say it has been neglected all...

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Sweatpocalypse at Flatline

Flatline 9.4.18 9.4.18 Q: Spicoli PAX: Lite Brite (WD), Van Gogh (WB), Roosevelt, Spicoli YHC felt mugged by the humidity first thing when walking to my car.  The stillness of the air was sure to make for extra special workout conditions. ...

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BBBC Pre-Blast for 9/7/2018

Q: Sassy Date: 09/07/2018 PAX: All WeFoCo, NoFoCo, SoFoCo, and EaFoCo folks…and beyond! This week, the BBBC will be invading West Forsyth High School’s north-facing side lot. Either get your compass out or, if you’ve been there...

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Charity work at Redline

Charity Work at Redline 09/04/18 QIC: BAM Pax: Manscape (WB), Van Pelt, Hit Man, Sac(WB), Suede(WB), Burlap, Mr. Hand, Lysol, some guy named Butter (must be travelling pax), Total Recall, Valdez, Rustbucket, BAM (QIC) As the site Q was forced to...

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DawgPound

DawgPound happened this past Saturday. There were 8 of us. It went down like this:   Warmorama: SSH Mountclimbers Imperial Walkers Overhead Claps   Run to first shelter: Tabata time – Irkins Step Ups Plank Jacks Run to Manor...

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Laboring on Labor Day

9/3/2018 Pax: Rust Bucket (WD), Ice Dancer, Sgt. Schultz, Cheese Steak, Lite Brite, Balco, Mongoose, Boo Boo, Undertow, BAM, Cobra, Starfish, Lysol, Fingers, D-Day, Goofy, Roosevelt, Drip, Van Pelt, Interference, Litter Box (WB), Touch-Me-Not...

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VI -Squared

seeing we didn’t get the Memo, 2 faithful men showed up in the gloom for a surprise….no Q. No worries …..where two or more are gathered was more than enough. Warm-o-rama Mosey to publix AMRAP – with a wind sprint (jog) in...

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