VI -Squared

QIC: Buttermaker/60min

Date: 9/3/18

PAX: 2

seeing we didn’t get the Memo, 2 faithful men showed up in the gloom for a surprise….no Q.

No worries …..where two or more are gathered was more than enough.

Warm-o-rama

Mosey to publix

AMRAP – with a wind sprint (jog) in between while alternating calling the exercise

urkins, derkins, merkins, dip

Mosey to shelter, continue the trend but jog a lap between exercises

bench step ups, bear crawl, squats, wall sit with some t-claps, modified pull ups, and dips

finish with 6 mins of Mary in true F3 style

Prayer Requests

all families with kids starting school back

announcement:

Request to talk up Dawg Pound this Saturday -Buttermaker (Bum) has Q