SUBSTI-FLATLINE-Q

SUBSTI-FLATLINE-Q QIC: Pita DATE: 11/20/18 PAX: Root Canal, Cherry pie, TPS, Thistle, Cheesesteak, Litterbox     Mosey to amphitheater for a little warm-a-rama in an ALL CAPS way with 1 spectator Back to the parking lot for DORA –...

Read more

The Estate 11/19/2018

The Estate 11/19/2018 PAX: Rust Bucket (QIC), Manscape (WD), Rurns (WB), Lil Piggy, Benjamin Button, Cherry Pie, Roosevelt, Undertow, Chisel, Hazer, Wobegon A fine group of men showed up on a chilly morning at The Estate for a Rust Bucket...

Read more

Dora Double

Date: 11/19/2018 QIC: Sour Mash PAX: Pita, Hedwig, Harden, Sassy, Schneider, Stats, Drama Queen, Toe Tag, Chuck Barris FNA Lane Smith, Sour Mash Warm-O-Rama: SSH x 15 IC Arm Swirlies FWD x 15 IC Arm Swirlies BKWD x 15 IC Abe Vigoda x 15 IC...

Read more

#Kotters, Rockettes and Dawgs

Date: 11/17/2018 QIC: Sour Mash PAX: Drama Queen, Drano, Fingers, Giamatti, Harden, Schneider, Sour Mash, Starfish, The Singing Cowboy, Touch Me Not, TPS Warm-O-Rama: SSH x 15 IC Whirlies w/ the clap x 15 IC Rockettes R leg x 10 IC Rockettes L...

Read more

Rocks Can Bring Down BLIMPS

PAX: Goofy, Green Acres, Boomerang, Spamalot, Deductible, D-Day, Burlap, Plunger, Resistor, Bluto, Zuckerberg, Drip, Undertow, Parkay, Bulldog Warm-o-Rama SSH IST Arm Swirly Things 5 Burpees OYO (in response to Spamalot’s MC) Whirly w the...

Read more

No Country For Cold Men

Pax:  Root Canal (WD), Little Piggy, Bevo, Spicoli, Chitchat (WB), Mutton, Lamb Chop, Greenspan (QIC) Thistle sent out a mid-week SOS requesting a Substi-Q.  YHC was honored to sub in and pull from the leftovers bag of previous Qs. The Thang...

Read more

Conspiracy

A baker’s dozen joined Mutton for some early morning fun.  It was cold and wet. My goal was to keep our feet dry and keep things moving.  At precisely 530 we launched with a quick lap around the track followed some warm-a-rama. SSH x 24 IST...

Read more

Not a Race

I had a plan to have teams of 2 race in a kind of a obstacle course.  With only 5 Pax, I re-imagined the plan and all 5 of us traveled around Hanes Park area together. Warm-up:  20x SSH, 15x IST, 10x Abe Vigodas. We ran first to playground...

Read more

Partner up at Mayhem

Date:  11/14/18 Q:  Spamalot Pax:  Splash, Redeye, Offsides, Bathhouse, Zima, Burlap, Posthole, Huckleberry, Wobegon, Spamalot   Given the recent “light rain,” the Site Q informed YHC yesterday that the back fields were a bit...

Read more