The F3 brotherhood has the opportunity to return to downtown Winston-Salem on a Saturday morning – May 18th @ Samaritan Ministries to be exact. F3 Winston-Salem once held a regular Thursday afternoon beatdown at Samaritan Ministries and a...
Read moreInspired by Greenspan’s invigorated Flatline beatdown from the day before, Cherry Pie planned a non-stop, no 10-count, no let-up 45 minute stream of continuous fun. No surprise…the PAX showed up & took it all in stride. It went something...
Read more16 PAX met on a delightful morning at #TheEstate. Some #Fastholes, Balco and Litter Box, graced us with their presence. The PAX got their money’s worth while putting up with a hobbling YHC, who’s eagerly anticipating hip surgery...
Read moreWhile it was both Star Wars Day and Kentucky Derby Day, YHC did not feel up to preparing a theme for an hour long workout. The leftover paper bag instructions from my Flatline Q from a couple of weeks ago had been riding around in my car since. ...
Read moreWarmarama; The usual with a nice dose of stretching mixed in Mosey to Rock Wall; 10 Dips in cadence, 10 tempo Derkins in cadence 10 Ranger Merkins OYO Repeat x2 Mosey to Front of Coal Pit; 1 WWII/1 double count American Hammer, 2 WWII/2DC...
Read moreIt’s only the 2nd of May and the humidity has returned to #TheGloom, much to the delight of YHC…not so much for others. 6 PAX (Q included) assembled for a beautiful, dry Thursday Morning beatdown today at TRQ. The dryness did not...
Read moreThe DashPax’s favorite gypsy workout returned to Ardmore this week, utilizing three of the area churches in the process. The mid-June morning on the 2nd day of May greeted the pax as they rolled in on both feet and wheels (in some cases...
Read moreOG Route https://www.mapmyrun.com/routes/view/2489421526 R on Sunset L Glade L West End R Brookstown L 4 1/2 R Poplar L 2nd L Town Run R 4th L Trade R 14th R Patterson R 3rd L Chestnut R 1st R Burke L 4th R Glade Straight on Clover L West End R...
Read moreBells N Whistles 5/1/2019 Q: Burns (WB) PAX: Poncho, Winklevoss, Interference, Cousin Roy (WD), Wobegon, TSA, Cobra, Toe Tag, Bluto, Bevo, IceT, Zuckerberg, Manscape, Singing Cowboy, Boomerang, BAM What a great crew this morning! This was the...
Read moreWarm-o-Rama: the usual for the @Goofy The Thang Partner up. There are 3 stations. Stations 40 pull-ups as a team. P1 does pull ups, P2 runs circle, then flapjack until complete reps, then go to station 2. 80 merkins as a team using same...
Read moreThe DashPax’s favorite gypsy workout comes back to Ardmore this week. We will gather at 0525 in the parking lot of Ardmore United Methodist Church at 630 South Hawthorne Road; launch will be at 0530. YHC expects a lot of RIROs for this one. The...
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