10 pax gathered on a crisp morning to learn about the challenges faced by those suffering in our society from various forms of mental health challenges. Another year is upon us and in the tradition of F3, another March Mental Battle Month! March...
Read moreGot the morning started with a beautiful EC run with TSC, DQ, and Schneider. Sea-Man & Starfish joined up for the beatdown. YHC was inspired by today’s date, as you’ll see below. WoR – Stretchy stretches, SSH, Whirlies, more...
Read moreFor anyone unfortunate enough to have to grade student assignments (one of the more tedious and thankless tasks that exist), one often finds houses getting cleaner, yard work getting finished faster, and other acts of procrastination, all to...
Read moreLast week Starfish informed us of the impending 8th birthday of Village Idiocy, the first WeFoCo (before we had named it WeFoCo) flag planting of the pax of F3 Winston-Salem. He posted on Slack the pax attending the first VI and expectations...
Read moreAlways a privilege to get asked to Q, especially at one of the oldest AO’s in all of Dashpax-land. Yes, it does require a little extra drive for YHC, but well worth it. In planning what would be appropriate for such an austere and grizzled...
Read moreTSC & Schneider were gracious to have me along for a 2 mile EC run, great start to the morning. We returned to the lot, Sea Man joined us, and we began WoR with a mosey to the first island and back. SSH x20, IST x20, Whirlies x12, Abe Vs x6...
Read moreHere’s how it went. YHC, TSC, and Schneider arrived at 0500 for an EC run. As we were sitting there, the weather deteriorated to the point that we all retreated to our respective vehicles until 0530. YHC drafted a replacement workout in the...
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Seeing that the forecast called for light rain and yearning for the good ol’ days of early F3 in the Dash, YHC stepped up and roughly planned an #OldSchool bootcamp for this morning’s participants at the #granddaddy of all Monday F3...
Read moreYHC began the workout alone at 0530 on the dot with Side straddle hops, followed by burpees until 3 other pax emerged from an EC run with flashing lights and head lamps. They were visible in the distance but just couldn’t quite kick it into...
Read moreYHC made a triumphant return to the premier Monday WeFoCo workout, Village Idiocy. The weather was surprisingly misty, but enabled us to stay cool as we were going to warm up quickly in this workout! YHC stumbled across this workout in the phone...
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