This was YHC’s first visit to the original Monday morning workout in the Dash in a couple of years. This remains a great AO full of gritty, seasoned veterans. You know, old people. Oh, plus the young site Q. It went like this on a...
Read moreMonday morning, 5:24 am. The Y is jumping. The weather is pleasant. It’s time for some You V. You Idiocy. Sour Mash sat in his truck, typing on his phone, striking fear/joyful anticipation in the heart of any Pax looking at Slack and seeing “Sour...
Read moreYHC arrived early to set up the parking lot for the beatdown and got a lap in on the track to get the blood flowing. I arrived back in the parking lot as TSC & Schneider were finishing up their weekly 2-mile EC run, and not too far behind...
Read moreYHC had a bunch of airplane travel time this past weekend to try to plan a beatdown for Monday morning at Village Idiocy. YHC kept waiting and waiting for divine inspiration and nothing really ever came. Except the music. Decided we would...
Read more6 PAX posted to a warm and wet gloom located right outside the YMCA. YHC found out last week that the YMCA is actually a facility specifically designed for exercise. Who knew! During YHC’s inside visit to the YMCA last we week, he found that...
Read more2 pax for a 2 mile EC run 5 for the beatdown. No Q (says he didn’t know he was scheduled, site Q fail) Doesn’t Slackbot send out a reminder? Never fear YHC had a backup plan in the truck. Warmup: SAH, Steve Earls, Arm Swirly F/B, hold Overhead...
Read more12 pax gathered to celebrate the 7th birthday of the VI AO. It was the morning after the super bowl and there was talk about wings a beer but they posted anyway. 0530 – mission statement and happy birthday to VI Warm o rama – SSH x...
Read moreWhen @Snake Eyes reached out to me to Q at #VI, I was happy to accept the invitation because I’m just a good person like that and I enjoy helping other Site Q’s out. I definitely didn’t agree to Q because I knew Snake Eyes would...
Read moreYHC has rolled out a workout fondly called The 700 Club at several AOs. Lately there had been several Pat Robertson references, but it was first conceived at my one and only Flatline Q when we ran to the ballpark and celebrated Hank Aaron’s...
Read moreF3 Village Idiocy Warmarama: SSH IW Squats Merkins Peter Parkers __ Jog around parking lot: Mosey down and back Mosey down and High knees Mosey down and Butt kickers __ 3-man Grinder 10 merkins, 10 squats, 10 WWII: repeato Do same at other end...
Read moreYHC woke up to a slack message at 4 am from Huckleberry. He asked if I was the Q for VI. There was a vague memory of me agreeing to handle VI sometime in January, but I did not see a date on the calendar. Seeing how YHC was already planning to...
Read moreIt was a bone chilling cold in the Village this morning but a fine group of HIMs posted for a 45 minutes of fun. YHC pulled out a used weinke, dusted it off and refurbished it a little. The Christmas playlist helped keep the Pax’s energy...
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