Pax: Sassy, Sgt. Schultz, TSC, Drano, Huckleberry, Spam, Harden, DQ, katniss, Ramses, Schneider All 3 routes were used this morning. Announcements: 5 year anniversary convergance tomorrow at Hanes Park 07:00. Prayers and praise: Praise for...
Read morePAX: Wobegon, TPS, Closer, Razzle Dazzle, Goofy, Bueller?(Q) WARMORAMA SSH x 20 IC Windmill x 5 IC IST x 20 IC Air clap x 20 IC Merkins x 20 IC “not a warmup” according to the PAX THE THANG Bear Hunt Pax partner up by size. 1 does 10 burpees...
Read more1/3/19 Pax: Harden, SourMash, Schneider Warmup: whirley with the clap, abe vagoda, arm swirley forwards, backwards, overhead clap, seal clap. The thing: Tabata. 1 min on 30 sec off. Alternate between upper body, lower body, and ab exercises...
Read moreJoin YHC at #BBBC Friday. 4.2 3.6 2.0
Read moreQ: Sassy Date: 12/31/2018 PAX: Greenspan, Undertow, Red Eye, Zima, Total Recall, Balco, Chisel, Spamalot, Sassy Today was a fitting end to 2018. YHC awoke to a radar full of greens and yellows on it. Rain, rain, and more rain, but hey, F3...
Read morePAX: Bluto, TPS, The Singing Cowboy, Bulldog, Mandals (from GA), Drama Queen YHC volunteered to take today’s VI Q when Sassy mentioned at last Friday’s BBBC he didn’t have anyone lined up. Possible convergence with the other two...
Read moreParty at the Purg12/29/18 Q: BAM Pax: Van Pelt, Doubtfire, Offsides, Boomerang, Drip, Lemming, Kapowski(WB), The Singing Cowboy, Green Acres, D-Day, Bluto, Cousin Roy(WD), Spamalot, Undertow, Sgt. Schultz, Lite Brite, Goofy, Bulldog, Splash, BAM...
Read moreRoutinely Tracking at #ImpossibleSituation PAX: Cheesesteak, Buyout (WB), Fingers (WD) Date: 12/29/18 QIC: Fingers Surrounded by sogginess and gloom, 3 PAX ventured to Hanes Park for the final Saturday workout of 2018. Avoiding the muck and mush...
Read moreYHC made a less than triumphant return to Q’ing after a long series of fartsacks and legitimate injuries. Having dropped my last scheduled Q due to YHC falling apart at the seams, I volunteered to take the day after Christmas. I...
Read moreDate: December 26, 2018 Pax: Burlap, Mongoose, Dreamliner, Lamb Chop (WB), Boomerang (WD), Undertow, Buyout, Starfish (QIC) 8 pax showed up at Conspiracy this morning. None of the 8 was #BirthdayBoy @SkinnyGlazer. Nor was any of the 8 @BooBoo who...
Read moreAs three groups converged at The Outhouse, there was merriment in the air and I knew there was going to be some good effort given. Goofy, Zima, Manscape (WD), Swiss Miss, Chisel, Cheesesteak , Hot and Now, Lil Piggy, Boomerang, Lil Kim (Former...
Read moreQ: Drip Date: 12/21/2019 The Pax: Thistle, Root Canal, Cheesesteak, Chisel, Zema, Palin, Posthole Warm o Rama: SSH, Large Twirley Arms Things (both ways!) WHTC, and Abe Vigodas. The Thang: Mosey around park: A quick BTW as we started the...
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