WARMARAMA SSH’s x 15 Hillbillies x 15 Arm Swirlie Things (Fwd) x 12 Arm Swirlie Things (Rev) x 12 Seal Claps x 12 Overhead Claps x 12 Whirlies With a Social Disease x 12 Standing Hamstring Stretch – feet even for a 10 count (repeato) Standing...
Read moreWarmorama SSH Whirly Copperhead Squats IW Merkin Squat Jumps Abe Vigoda CDD The Thang Tabata 1: 20 seconds of AMRAP, 10 seconds of recovery x 8 sets Mt. Climber Tabata 2: SSH Tabata 3: High knees Tabata 4: Merkin Freddie Merc Tabata 5...
Read moreBefore you get started, please face westward and give a salute towards WeFoCo, in honor of this AO in Clemmons. This is a modified Murph workout. If you have access to a pull up bar, feel free to do a regular Murph, otherwise, do the following...
Read more15 of each for warmarama-SSH, IST, arm swirlies F&B, overhead claps, seals claps, whirly with the clap, abe vigoda As we are all using a thing called Zoom, thought it appropriate to begin the Thang with an appropriate tune from Aretha...
Read moreHello fello Paxatarians, I am sad I do not get to see your bright shinning faces each and every morning (aka Wednesday, Friday, and Saturday for me). Thus, I will post a virtual beatdown in hopes that our collective spirits will be felt all...
Read moreGentlemen of the WS pax, this is the workout I was planning to do with the Village Idiots this week. I WILL be doing this, perhaps even at the normal A.O. location. Anyone crazy enough to join me is guaranteed to be a better man upon its...
Read moreWarm-o-rama SSH X 15 Whirly w/ Clap x 15 Arm Swirly Thing (F) x 15 Arm Swirly Thing (Rv) x 15 ISW x 15 Merkins x 15 Jack Reachers x 15 The Thang DQ’s Special Wrestling Drills Alternating Lunges (aka Single Legs) x 20 each leg Run...
Read moreDo this OYO or join YHC at 5:30 at your place via group text. Send me your number tonight or in the am before 5:20 so I can add everyone in. DM me if you do not have my cell or have a fellow Pax send me your number. We will have a virtual...
Read moreA great day to Q at Purgatory, low 50’s, perfect workout weather. YHC arrived a bit early to make sure all was in order and the cars started coming. All PAX were on time and observed the prescribed social distancing rules during the...
Read moreSorry for the delay. PAX: Bevo, Drip, Tar Heel, Snooki, Red Barron, Palin, Focker, Lamb Chop, Razzi, H.O.G. (And late addition of Tooth Ache/Spit Cup) On this day, all of the Pax joined in an F3 version of the X Games. If you are wondering if...
Read moreWarm up: SSH, Steve Earls, Arm Swirly F/B, Overhead Claps, Seal Claps, Moroccan Night Club, Peter Parker, Whirly w/clap. Slow mosey/ walk to wall for Wall sit with 10 Jack Reachers working our way from one end to the other. 10 Mike Tyson’s. 15...
Read morePersonally, YHC spent the weekend in Ashville sampling the most popular locally produce export and eating at kid-unfriendly (kid hostile?) restaurants with the M. Delightful. Try the Porter at Greenman and the Thai Peanut Noodle Bowl at Blue...
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