Pull Out Game Weak
Well, yes, we are back to writing seductive backblasts… I have you hooked purely on the name… surely 11 dudes didn’t talk about their pull out game this morning? Or did we? Did we do the deed? Some M’s may think...
Read morePresident’s Day
10 pax gathered on President’s Day for a Huckleberry Q at VI. At 0530 we took off and moseyed to the corner of Village Point Drive. If you have never been on this road, it is amazing – 3 lanes, bike lanes on both sides, and sidewalks...
Read moreBolero-gatory
13 for Purgatory. It got cold again, so Q kept it moving. Many among us were trying to get the blood flowing so we could donate it later. Music was different this time, but seemed to inspire: Ravel, Corelli, Albinoni, and a bit of Vivaldi...
Read morePurga-Tardy
12 at Purgatory this morning, where “precisely at 0700,” the scheduled Q was oversleeping in his comfortable bed. Thanks to Bluto for a nudge, and within minutes I was on my way, carrying tunes and ready to call exercises just as the...
Read moreBurpees and Blocks at Distillery
It’s been a while since YHC has been to Distillery, and while a few of the regulars were away traveling, was surprised to see that Palin and Schlitz had made the trek out west. 60 Minutes pulled up shortly and handed off a full size...
Read morePinochle Q
YHC arrived to a very foggy AO. It really made see you in the gloom, gloomy. Luckily PAX started to arrive. The 5 of us (I think it was that many, hard to see in the fog), started on time. The Thang: Originally YHC planned this workout for the...
Read moreThe Matrix
01010100 01101000 01100001 01110100 00100000 01110011 01110101 01100011 01101011 01100101 01100100 “That sucked” in binary. Yes, I googled text to binary translator and the above sequence was generated. Being from silicon valley you would think I...
Read moreRings of Power
YHC arrived early to the VI AO, it was dark and more like the land of Mordor than the Shire. I placed the weinkes in the new parking lot, trying to look discreet; didn’t want someone to think I was placing bombs. Schneider and Singing Cowboy were...
Read moreMLK 5K + March to Freedom
7 pax awoke from their dreams to celebrate the dreams of MLK! Dr. King had many popular quotes and speeches. Below are some of my favorites… “Hate is too great a burden to bear. I have decided to love.” “The ultimate measure of...
Read moreDifferent Year, Different Q, Different WIB
Quite the journey to finally get this BB posted… first was a journey getting to Q! Starting with Bevo the original Q, Turnover the original substi-Q who got a stomach bug, and landing on YHC (evidently, TO asked others as well just in case...
Read moreGettin a lil misty
YHC has, in my humble opinion, the perfect WIB workout. It’s at the perfect WIB location (Thruway), it’s easy to followhas a reasonable number of excercises, a soft cap on reps, an acceptable mileage, and an unbeatable weinke –...
Read moreHoliday HIITs, Vol. 2
WARMUP. It’s not important BEATDOWN. HIIT Style – Perform each exercise for 45 seconds, then rest for 15 seconds. After each round, use 3 minutes to run the quarter mile loop and rest. Exercises: Mountain Climbers Iron...
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