Run 4 you
4 pax went on a 5+ mile run and made it back safely CoT well this was a walking CoT because Greenspan had to plant a tree. prayer VG M strength for difficult time she is going through. Greenspan had a long list he said, but to...
Read moreOctober 29: OGs + Tractors + ?
Different people ran different routes. OGs Tractors DONE. ANNOUNCEMENTS Bloodsport has his VQ at Purgatory tomorrow. Prayers: Fester and his house issue. Zima out.
Read moreThe Hills of Lewisville
YHC offered to Q Friday’s BBBC through an old route that had been site for some of the most amazing BRR training several years ago. With a group running near my other neighborhood in a few weeks it was best we could do – the hills of...
Read moreTardy Backblast
It was a beautiful morning to run at Tractors and OG’s. YHC has been running with F3 on Friday for several years and our routes often go into Buena Vista. This morning YHC wanted to venture onto a few roads that he had never explored...
Read moreBBBC Party in EaDaCo
YHC has begun to make it a tradition to Q on YHC’s birthday, so when the Q calendar showed emptiness at BBBC for this Friday, YHC reached out to the Site Q/Mayor of WeFoCo for the opportunity. The only requirement was that we were...
Read moreStandard Something-For-Everyone RedLine
10 pax found their #RedLine today and are better for it. *(@BooBoo and his pup came in time for COT)* Nothing uber-creative but standard track ladder mixed with hill-work. It all went down like this… BOOM…!!! 1 mile warmup around Hanes...
Read moreRunning & Gunning @ Shaffner Park
8 pax did their thing @ Run & Gun this morning… on a route that included it’s fair share of hills – from a launch-spot that we haven’t visited in awhile – Shaffner Park (and you had to go ‘up’ to put...
Read moreBBBC Meets Yellowstone
4 of us signed up for the virtual Dutton Ranch 10k and chose today to run it somewhat together. I believe all that ran chose the 10 k route as well. Except for Red Baron who’s gps took him to the old library, and he made up his own route that...
Read moreRedline 9/28/21
YHC was feeling a bit uninspired thinking about what to do for redline, started looking at old backblasts and it seemed the usual plans were getting worn out. With the SiteQ planning to be absent, I knew I could get away with flirting with the...
Read moreFacing some ups-and-downs in downtown WS…
16 pax traversed the up-and-downs of downtown Winston-Salem this morning – both #OGs and #Tractors. The plan was for a ‘flatter’ route, but YHC realized that running up-and-down the streets of downtown comes with running...
Read moreOG/Tractors 9/17/21
Greenspan implored that I include adequate elevation for his Bourbon Chase training weekend and specifically requested a “gut punch” at the end. I think I made him happy even if I upset everyone else. no prayer requests no...
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